Your Recipe

Lentil Curry with Cauliflower Rice

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Black Beans,boiled without salt 425g 561kcal
Tahini 30g 179kcal
Garlic 3g 4kcal
Cumin, ground 1g 4kcal
Salt, kosher 3g 0kcal
Coriander ground 0.85g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (15 ounce) can black beans, rinsed

1 large garlic clove, roughly chopped

2 tablespoons tahini

2 tablespoons lime juice, plus lime wedges for garnish

½ teaspoon kosher salt

½ teaspoon ground cumin

½ teaspoon ground coriander

2 tablespoons water

Directions
Add beans, garlic, tahini, lime juice, salt, cumin, coriander and water to a food processor. Process until combined, scraping down the sides of the bowl as needed. Add more water, if desired, to make a looser dip.

Transfer to a bowl and garnish with scallions and lime wedges, if desired.

Nutrition Facts
Portion Size 82 g | ml
Amount Per Portion 126
528
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Sodium 204mg 9%
Total Carbohydrate 19g 7%
Dietary Fiber 6.7g 24%
Sugar 0.4g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 2.1mg 12%
Potassium 284mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.257 mcg 0%
Thiamin [B1] 0.237 mg 20%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.649 mg 4%
Pantothenic acid [B5] 0.215 mg 4%
Vitamin B6 0.065 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 111.43 mcg 0%
Vitamin C 2.05 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.629 mg 4%
Vitamin K 2.355 mcg 2%
Betaine 0 mg 0%
Choline 24.783 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.5 g 7%
Sugars 0.4 g 1%
Dietary fiber 6.7 g 24%
Carbohydrate 18.3 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.309 g 0%
Arginine 0.518 g 0%
Aspartic acid 0.841 g 0%
Cysteine 0.085 g 0%
Glutamic acid 1.151 g 0%
Glycine 0.304 g 0%
Histidine 0.201 g 0%
Isoleucine 0.315 g 0%
Leucine 0.568 g 0%
Lysine 0.459 g 0%
Methionine 0.123 g 0%
Phenylalanine 0.385 g 0%
Proline 0.306 g 0%
Serine 0.389 g 0%
Threonine 0.3 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.213 g 0%
Valine 0.378 g 0%
Minerals
Nutrient Amount DV
Calcium 44.17 mg 3%
Copper 0.23 mg 26%
Fluoride 0 mcg 0%
Iron 2.08 mg 12%
Magnesium 55.82 mg 13%
Manganese 0.4 mg 18%
Phosphorus 138.33 mg 11%
Potassium 283.91 mg 6%
Selenium 2.69 mcg 5%
Sodium 203.59 mg 9%
Zinc 1.05 mg 10%
Other
Nutrient Amount DV
Water 51.453 g 0%
Ash 1.103 g 0%