Your Recipe

Orange Ginger Sugar Snap Peas

Ingredient Amount Calories
Orange Juice 15.72g 7kcal
Peas 201g 169kcal
Ginger root 2.02g 2kcal
Olive oil 9g 80kcal
Peppermint fresh 1.57g 1kcal
Black pepper, ground 0.29125g 1kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 Cups Sugar Snap Peas
2 teaspoons olive oil
1 teaspoon grated ginger
1 Tablespoon fresh squeezed Orange Juice
1/8 teaspoon pepper
pinch sea salt
Zest from 1 Orange
1 Tablespoon chopped mint
Instructions
Heat cast iron skillet over medium heat.
Add olive oil and heat until hot.
Add the sugar snap peas to the hot pan and cook, stirring frequently, until the begin to crisp on the edges, about 3 minutes.
Add in the grated ginger and orange juice and cook, stirring frequently, until the orange juice has been absorbed and the finger is fragrant, about 1 minute.
Season with pepper and salt to taste.
Garnish with the orange zest and the chopped mint.
Serve immediately.

Nutrition Facts
Portion Size 57 g | ml
Amount Per Portion 65
271
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 0.3g 2%
Sodium 1.8mg 0%
Total Carbohydrate 8.4g 3%
Dietary Fiber 2.8g 10%
Sugar 3.3g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 149mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.345 mcg 2%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.077 mg 6%
Niacin [B3] 1.043 mg 7%
Pantothenic acid [B5] 0.088 mg 2%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.352 mcg 0%
Vitamin C 9.251 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.398 mg 3%
Vitamin K 14.493 mcg 12%
Betaine 0.109 mg 0%
Choline 15.328 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.4 g 3%
Sugars 3.3 g 7%
Dietary fiber 2.8 g 10%
Carbohydrate 8.3 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.121 g 0%
Arginine 0.216 g 0%
Aspartic acid 0.253 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.373 g 0%
Glycine 0.093 g 0%
Histidine 0.053 g 0%
Isoleucine 0.098 g 0%
Leucine 0.164 g 0%
Lysine 0.159 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.101 g 0%
Proline 0.089 g 0%
Serine 0.092 g 0%
Threonine 0.102 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.057 g 0%
Valine 0.119 g 0%
Minerals
Nutrient Amount DV
Calcium 15.38 mg 1%
Copper 0.09 mg 10%
Fluoride 0.02 mcg 0%
Iron 0.82 mg 5%
Magnesium 20.69 mg 5%
Manganese 0.28 mg 12%
Phosphorus 60.03 mg 5%
Potassium 149.36 mg 3%
Selenium 0.97 mcg 2%
Sodium 1.79 mg 0%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 43.382 g 0%
Ash 0.532 g 0%