Your Recipe

Shredded Raw Brussels Sprout Salad with Bacon and Avocado

Ingredient Amount Calories
Avocados 113.398g 181kcal
Brussels Sprouts, raw 264g 114kcal
Olive oil 56g 495kcal
Vinegar red wine 34.8g 7kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 34.5g 140kcal
Onions, red, raw 20g 9kcal
Mustard, prepared, yellow 4.98g 3kcal
Salt, kosher 2g 0kcal

Recipe Instructions:

Ingredients
3 slices center-cut bacon (diced)
3 cups shredded brussels sprouts
4 oz avocado (diced (1 small))
For the vinaigrette:
1 tsp dijon mustard
4 tsp olive oil
2 tbsp plus 1 tsp red wine vinegar
2 tablespoons chopped red onion
1/2 teaspoon kosher salt
Instructions
Cook bacon in a large heavy nonstick skillet until crispy, about 7 minutes. Transfer to a paper towel to drain and set aside.
In a small bowl whisk the vinaigrette ingredients. Place brussels in a bowl and toss, pour dressing over the salad, top with avocado and bacon and serve right away.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 474
1985
kcal
kilojoules
% Daily Value *
Total Fat 44g 56%
Saturated Fat 5.1g 26%
Sodium 541mg 24%
Total Carbohydrate 18g 7%
Dietary Fiber 9.1g 33%
Sugar 4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.5mg 14%
Potassium 906mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.253 mcg 6%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 1.983 mg 12%
Pantothenic acid [B5] 1.202 mg 24%
Vitamin B6 0.437 mg 26%
Cobalamin [B12] 0.086 mcg 0%
Floate [B9] 126.62 mcg 0%
Vitamin C 118.687 mg 132%
Vitamin D 0 mcg 0%
Vitamin E 6.45 mg 43%
Vitamin K 262.438 mcg 219%
Betaine 1.656 mg 0%
Choline 33.905 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18 g 7%
Sugars 4 g 8%
Dietary fiber 9.1 g 33%
Carbohydrate 16.6 g 0%
Net carbs 13.9g
Aminoacids
Nutrient Amount DV
Alanine 0.19 g 0%
Arginine 0.463 g 0%
Aspartic acid 0.346 g 0%
Cysteine 0.07 g 0%
Glutamic acid 0.511 g 0%
Glycine 0.162 g 0%
Histidine 0.219 g 0%
Isoleucine 0.328 g 0%
Leucine 0.467 g 0%
Lysine 0.477 g 0%
Methionine 0.125 g 0%
Phenylalanine 0.278 g 0%
Proline 0.152 g 0%
Serine 0.16 g 0%
Threonine 0.299 g 0%
Tryptophan 0.089 g 0%
Tyrosine 0.117 g 0%
Valine 0.379 g 0%
Minerals
Nutrient Amount DV
Calcium 67.53 mg 5%
Copper 0.22 mg 24%
Fluoride 4.01 mcg 0%
Iron 2.53 mg 14%
Magnesium 51.86 mg 12%
Manganese 0.56 mg 24%
Phosphorus 159.79 mg 13%
Potassium 906.31 mg 19%
Selenium 3.22 mcg 6%
Sodium 540.92 mg 24%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 190.173 g 0%
Ash 3.275 g 0%