Your Recipe

Shrimp Oreganata Cauliflower Gnocchi

Ingredient Amount Calories
Cauliflower 340.2g 85kcal
Garlic 5.62g 8kcal
Olive oil 14g 124kcal
Oregano dried 0.9g 2kcal
Sea salt 0.75g 0kcal
Tomatoes, grape, raw 304g 82kcal
Shrimp, cooked 453.592g 449kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (12 ounce) bag frozen cauliflower gnocchi

1 pint grape tomatoes, halved

1 tablespoon olive oil

2 teaspoons minced garlic

¼ teaspoon oregano

Pinch of salt

1 pound cooked peeled shrimp (31-40 per pound; thawed if frozen)

Directions
Cook gnocchi according to package directions.

Combine tomatoes, oil, garlic, oregano and salt in a large microwave-safe bowl. Microwave on High until softened, about 1 minute. Stir in the gnocchi and shrimp.

Nutrition Facts
Portion Size 280 g | ml
Amount Per Portion 188
785
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 0.6g 3%
Sodium 230mg 10%
Total Carbohydrate 9.5g 3%
Dietary Fiber 3.8g 13%
Sugar 1.6g
Protein 30g 59%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.3mg 7%
Potassium 754mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0.191 mcg 0%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 1.063 mg 7%
Pantothenic acid [B5] 0.578 mg 12%
Vitamin B6 0.222 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 49.054 mcg 0%
Vitamin C 62.11 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 1.359 mg 9%
Vitamin K 19.904 mcg 17%
Betaine 0.026 mg 0%
Choline 7.857 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.5 g 3%
Sugars 1.6 g 3%
Dietary fiber 3.8 g 13%
Carbohydrate 5.1 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 0.102 g 0%
Arginine 0.083 g 0%
Aspartic acid 0.16 g 0%
Cysteine 0.018 g 0%
Glutamic acid 0.232 g 0%
Glycine 0.064 g 0%
Histidine 0.05 g 0%
Isoleucine 0.064 g 0%
Leucine 0.096 g 0%
Lysine 0.19 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.059 g 0%
Proline 0.066 g 0%
Serine 0.077 g 0%
Threonine 0.068 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.045 g 0%
Valine 0.112 g 0%
Minerals
Nutrient Amount DV
Calcium 112.64 mg 9%
Copper 0.52 mg 57%
Fluoride 0.85 mcg 0%
Iron 1.31 mg 7%
Magnesium 67.2 mg 16%
Manganese 0.3 mg 13%
Phosphorus 329.94 mg 26%
Potassium 754.27 mg 16%
Selenium 0.72 mcg 1%
Sodium 230 mg 10%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 233.706 g 0%
Ash 2.494 g 0%