Your Recipe

Spanish Chicken

Ingredient Amount Calories
Bouillon/Chicken broth 1000g 2670kcal
Sausage, pork, chorizo, link or ground, raw 100g 296kcal
Chicken, broilers or fryers, leg, meat and skin, raw 1800g 3852kcal
Beans, white, mature seeds, canned 800g 912kcal

Recipe Instructions:

Ingredients
1.8kg whole chicken

125g chorizo, coarsely chopped

125ml (1/2 cup) dry sherry

2 x 400g cans cannellini beans, rinsed, drained

500ml (2 cups) Massel salt reduced chicken style liquid stock

Wilted English spinach, to serve (optional)

Step 1
Preheat the oven to 220C/200C fan forced. Place a roasting pan in the oven for 5 minutes to preheat.
Step 2
Meanwhile, use a sharp knife or kitchen scissors to remove the backbone from chicken and discard. Turn over chicken and use the heel of your hand to flatten.
Step 3
Place the chicken in the roasting pan. Scatter around the chorizo. Roast for 20 minutes or until the chicken starts to brown. Add the sherry and roast for 5 minutes or until the liquid is reduced. Add the beans and stock and roast for 35 minutes or until the chicken is cooked through and the liquid is nearly absorbed.
Step 4
Cut the chicken into pieces. Use a potato masher to slightly mash the beans. Season. Divide the chicken, chorizo and beans among serving plates. Serve with wilted spinach, if using.

Nutrition Facts
Portion Size 925 g | ml
Amount Per Portion 1933
8086
kcal
kilojoules
% Daily Value *
Total Fat 114g 146%
Saturated Fat 30g 149%
Sodium 60943mg 2650%
Total Carbohydrate 89g 32%
Dietary Fiber 9.6g 34%
Sugar 44g
Protein 133g 267%
Vitamin D 0.8mcg 4%
Calcium 659mg 51%
Iron 12mg 67%
Potassium 2671mg 57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 126 mcg 14%
Thiamin [B1] 0.822 mg 69%
Riboflavin [B2] 1.861 mg 143%
Niacin [B3] 29.042 mg 182%
Pantothenic acid [B5] 6.343 mg 127%
Vitamin B6 1.909 mg 112%
Cobalamin [B12] 3.77 mcg 0%
Floate [B9] 228 mcg 0%
Vitamin C 3.65 mg 4%
Vitamin D 0.825 mcg 4%
Vitamin E 3.775 mg 25%
Vitamin K 16.15 mcg 13%
Betaine 37.475 mg 0%
Choline 498.875 mg 91%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 89.1 g 32%
Sugars 44.1 g 88%
Dietary fiber 9.6 g 34%
Carbohydrate 45 g 0%
Net carbs 45g
Aminoacids
Nutrient Amount DV
Alanine 5.113 g 0%
Arginine 6.01 g 0%
Aspartic acid 8.704 g 0%
Cysteine 1.009 g 0%
Glutamic acid 13.687 g 0%
Glycine 4.981 g 0%
Histidine 2.501 g 0%
Isoleucine 3.979 g 0%
Leucine 7.035 g 0%
Lysine 7.467 g 0%
Methionine 2.194 g 0%
Phenylalanine 3.624 g 0%
Proline 4.041 g 0%
Serine 3.774 g 0%
Threonine 3.891 g 0%
Tryptophan 0.942 g 0%
Tyrosine 2.991 g 0%
Valine 4.216 g 0%
Minerals
Nutrient Amount DV
Calcium 658.75 mg 51%
Copper 0.71 mg 78%
Fluoride 0 mcg 0%
Iron 12.01 mg 67%
Magnesium 332.5 mg 79%
Manganese 1.5 mg 65%
Phosphorus 1331.75 mg 107%
Potassium 2671 mg 57%
Selenium 158.85 mcg 289%
Sodium 60942.5 mg 2650%
Zinc 9.5 mg 86%
Other
Nutrient Amount DV
Water 462.425 g 0%
Ash 129.625 g 0%