Your Recipe

Habichuelas Guisadas

Ingredient Amount Calories
Tap water 120g 0kcal
Olive oil 15g 133kcal
Oregano dried 0.9g 2kcal
Cumin, ground 1.6g 6kcal
Beans, navy, mature seeds, canned 104g 118kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Habichuelas Guisadas (Stewed Beans)
Ingredients:
• 1/2 cup canned pink beans (or any other beans of your choice)
• 1/4 cup diced ham (optional, for flavor)
• 1/4 cup sofrito (can be store-bought or homemade)
• 1/2 cup water or broth
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small saucepan over medium heat.
2. Add sofrito and cook for 2-3 minutes until fragrant.
3. Add diced ham (if using) and cook for another 2 minutes.
4. Add pink beans, water or broth, cumin, oregano, salt, and pepper.
5. Stir well and bring to a simmer. Cover with a lid and cook for 15-20 minutes, stirring occasionally, until the beans are tender and the flavors have melded.
6. Taste and adjust seasoning if needed.
7. Serve hot as a satisfying OMAD meal.

Nutrition Facts
Portion Size 242 g | ml
Amount Per Portion 259
1082
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.2g 11%
Sodium 357mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 5.9g 21%
Sugar 0.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.4mg 19%
Potassium 340mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.789 mcg 0%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.622 mg 4%
Pantothenic acid [B5] 0.187 mg 4%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 66.773 mcg 0%
Vitamin C 0.872 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 3.189 mg 21%
Vitamin K 17.728 mcg 15%
Betaine 0.207 mg 0%
Choline 28.707 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.5 g 8%
Sugars 0.4 g 1%
Dietary fiber 5.9 g 21%
Carbohydrate 0.6 g 0%
Net carbs 22.2g
Aminoacids
Nutrient Amount DV
Alanine 0.36 g 0%
Arginine 0.434 g 0%
Aspartic acid 0.99 g 0%
Cysteine 0.075 g 0%
Glutamic acid 1.267 g 0%
Glycine 0.322 g 0%
Histidine 0.217 g 0%
Isoleucine 0.374 g 0%
Leucine 0.672 g 0%
Lysine 0.553 g 0%
Methionine 0.103 g 0%
Phenylalanine 0.466 g 0%
Proline 0.464 g 0%
Serine 0.494 g 0%
Threonine 0.291 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.188 g 0%
Valine 0.457 g 0%
Minerals
Nutrient Amount DV
Calcium 81.9 mg 6%
Copper 0.25 mg 28%
Fluoride 85.44 mcg 0%
Iron 3.4 mg 19%
Magnesium 58.37 mg 14%
Manganese 0.49 mg 21%
Phosphorus 148.68 mg 12%
Potassium 339.62 mg 7%
Selenium 6.16 mcg 11%
Sodium 357.45 mg 16%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 193.314 g 0%
Ash 1.498 g 0%