Your Recipe

Creamy Soy Dip

Ingredient Amount Calories
Cream half and half 30.68g 40kcal
Tofu (Firm) 300g 348kcal
Sea salt 1.5g 0kcal
Miso 30g 59kcal

Recipe Tags:

Food

Recipe Instructions:

300g firm tofu
2 tablespoons miso paste
2 tablespoons single / double cream
1/4 teaspoon salt
rice puff crackers

Directions
Place your firm tofu in a small pot, cover with water and bring to the boiling point.
Place the boiled firm tofu (from Step 1) in a fine mesh sieve with two sheets of kitchen papers on it. This is to ensure that the tofu is perfectly drained so that your dip will be creamy, not watery.
In a food processor, add your tofu (from Step 2), miso paste and cream. Process until it's nice and creamy. Serve with rice puff crackers or your choice of veggie sticks.

Nutrition Facts
Portion Size 121 g | ml
Amount Per Portion 149
624
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 2g 10%
Sodium 3449mg 150%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0.5g 2%
Sugar 1g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 1246mg 96%
Iron 2.2mg 12%
Potassium 110mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.32 mcg 1%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 0.481 mg 3%
Pantothenic acid [B5] 0.221 mg 4%
Vitamin B6 0.116 mg 7%
Cobalamin [B12] 0.027 mcg 0%
Floate [B9] 31.207 mcg 0%
Vitamin C 0.292 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.027 mg 0%
Vitamin K 3.063 mcg 3%
Betaine 0.072 mg 0%
Choline 9.132 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 1 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 5.6 g 0%
Net carbs 7.1g
Aminoacids
Nutrient Amount DV
Alanine 0.459 g 0%
Arginine 0.793 g 0%
Aspartic acid 1.193 g 0%
Cysteine 0.031 g 0%
Glutamic acid 1.954 g 0%
Glycine 0.431 g 0%
Histidine 0.254 g 0%
Isoleucine 0.505 g 0%
Leucine 0.827 g 0%
Lysine 0.518 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.494 g 0%
Proline 0.656 g 0%
Serine 0.595 g 0%
Threonine 0.467 g 0%
Tryptophan 0.144 g 0%
Tyrosine 0.412 g 0%
Valine 0.523 g 0%
Minerals
Nutrient Amount DV
Calcium 1245.69 mg 96%
Copper 0.42 mg 47%
Fluoride 0.31 mcg 0%
Iron 2.24 mg 12%
Magnesium 64.2 mg 15%
Manganese 1.26 mg 55%
Phosphorus 98.62 mg 8%
Potassium 109.94 mg 2%
Selenium 18.33 mcg 33%
Sodium 3448.54 mg 150%
Zinc 1.86 mg 17%
Other
Nutrient Amount DV
Water 82.54 g 0%
Ash 10.032 g 0%