Your Recipe

Revitalizing Pineapple Chia Smoothie

Ingredient Amount Calories
Pineapples 495g 248kcal
Chia Seeds 10g 49kcal
Honey 42g 128kcal
Tap water 240g 0kcal
Sea salt 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

3 cups Fresh Pineapple Cubes
1 cup Filtered Cold Water
2 tablespoons Under The Mango Tree Organic Honey
2 tablespoons Raw Cane Sugar
1 teaspoon Himalayan Pink Salt
1 tablespoon Chia Seeds

Directions
Blend together the fresh pineapple along with water, salt, sugar, lemon juice, honey and using a sieve, separate the pulp from the juice. Keep aside in a vessel.
Soak the chia seeds in a cup of filtered water until they swell up. Strain to remove excess liquid.
Add the chia seeds to the pineapple juice and stir well. Serve chilled in 4 individual glasses.

Nutrition Facts
Portion Size 198 g | ml
Amount Per Portion 106
443
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 0%
Sodium 594mg 26%
Total Carbohydrate 26g 9%
Dietary Fiber 2.6g 9%
Sugar 21g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.6mg 3%
Potassium 152mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.063 mcg 1%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.852 mg 5%
Pantothenic acid [B5] 0.271 mg 5%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.71 mcg 0%
Vitamin C 59.245 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.037 mg 0%
Vitamin K 0.866 mcg 1%
Betaine 0.179 mg 0%
Choline 7.037 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.9 g 9%
Sugars 20.8 g 42%
Dietary fiber 2.6 g 9%
Carbohydrate 25.9 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.068 g 0%
Arginine 0.078 g 0%
Aspartic acid 0.195 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.187 g 0%
Glycine 0.054 g 0%
Histidine 0.026 g 0%
Isoleucine 0.044 g 0%
Leucine 0.065 g 0%
Lysine 0.057 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.053 g 0%
Proline 0.05 g 0%
Serine 0.07 g 0%
Threonine 0.042 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.038 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 34.44 mg 3%
Copper 0.17 mg 19%
Fluoride 43.46 mcg 0%
Iron 0.6 mg 3%
Magnesium 25.18 mg 6%
Manganese 1.22 mg 53%
Phosphorus 31.84 mg 3%
Potassium 151.86 mg 3%
Selenium 1.59 mcg 3%
Sodium 593.96 mg 26%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 168.306 g 0%
Ash 0.473 g 0%