Your Recipe

Spring Peas with Tarragon

Ingredient Amount Calories
Green Peas, raw (fresh) 290g 235kcal
Butter without salt 28.4g 204kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups shelled green peas, rinsed
2 tablespoons butter
2 tablespoons minced fresh tarragon

Directions
Steam peas over boiling water until barely crisp tender, about 2 minutes.
Toss with butter (works easier if it's softened) and tarragon.
Eat immediately. Then you'll understand why I say 2 cups of peas will serve two people.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 219
917
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 12g 58%
Sodium 8.8mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 7.4g 26%
Sugar 8.2g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.1mg 12%
Potassium 357mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 152.228 mcg 17%
Thiamin [B1] 0.386 mg 32%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 3.036 mg 19%
Pantothenic acid [B5] 0.016 mg 0%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 94.676 mcg 0%
Vitamin C 58 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 0.518 mg 3%
Vitamin K 36.954 mcg 31%
Betaine 0 mg 0%
Choline 43.85 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.2 g 8%
Sugars 8.2 g 16%
Dietary fiber 7.4 g 26%
Carbohydrate 21.2 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.352 g 0%
Arginine 0.625 g 0%
Aspartic acid 0.728 g 0%
Cysteine 0.048 g 0%
Glutamic acid 1.1 g 0%
Glycine 0.269 g 0%
Histidine 0.158 g 0%
Isoleucine 0.29 g 0%
Leucine 0.48 g 0%
Lysine 0.469 g 0%
Methionine 0.122 g 0%
Phenylalanine 0.296 g 0%
Proline 0.262 g 0%
Serine 0.269 g 0%
Threonine 0.3 g 0%
Tryptophan 0.055 g 0%
Tyrosine 0.215 g 0%
Valine 0.349 g 0%
Minerals
Nutrient Amount DV
Calcium 39.66 mg 3%
Copper 0.26 mg 29%
Fluoride 0.4 mcg 0%
Iron 2.13 mg 12%
Magnesium 48.13 mg 11%
Manganese 0.6 mg 26%
Phosphorus 160.01 mg 13%
Potassium 357.21 mg 8%
Selenium 2.75 mcg 5%
Sodium 8.81 mg 0%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 116.643 g 0%
Ash 1.274 g 0%