Your Recipe

The Hot Pink Monkey Smoothie

Ingredient Amount Calories
Avocados 37.5g 60kcal
Bananas 126g 112kcal
Carrots, raw 72g 30kcal
Kale 21g 7kcal
Ginger root 1.15g 1kcal
Tap water 240g 0kcal
Beets, raw 41g 18kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium banana, frozen
1 large carrot (or 5 baby)
1/2 large beet, cut into cubes
1/4 avocado, peel removed
1 inch knob fresh ginger
1 cup filtered water
1 cup kale or spinach, fresh

Directions
There isn’t much to do for this recipe, but blend and enjoy! Place all of the ingredients in a high speed blender. I use a VitaMix because it is so thorough at blending, but any blender will do. Blend for about 45 seconds, or until desired consistency is reached. Pour the smoothie into your favorite glass.

Nutrition Facts
Portion Size 539 g | ml
Amount Per Portion 228
952
kcal
kilojoules
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 1g 5%
Sodium 106mg 5%
Total Carbohydrate 44g 16%
Dietary Fiber 9.8g 35%
Sugar 22g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 1.4mg 8%
Potassium 1074mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 659.035 mcg 73%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 2.591 mg 16%
Pantothenic acid [B5] 1.282 mg 26%
Vitamin B6 0.76 mg 45%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 127.092 mcg 0%
Vitamin C 40.641 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.535 mg 10%
Vitamin K 99.908 mcg 83%
Betaine 53.493 mg 0%
Choline 26.905 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.9 g 16%
Sugars 22 g 44%
Dietary fiber 9.8 g 35%
Carbohydrate 40 g 0%
Net carbs 21.9g
Aminoacids
Nutrient Amount DV
Alanine 0.228 g 0%
Arginine 0.212 g 0%
Aspartic acid 0.487 g 0%
Cysteine 0.097 g 0%
Glutamic acid 0.81 g 0%
Glycine 0.164 g 0%
Histidine 0.189 g 0%
Isoleucine 0.179 g 0%
Leucine 0.285 g 0%
Lysine 0.246 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.193 g 0%
Proline 0.165 g 0%
Serine 0.183 g 0%
Threonine 0.247 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.098 g 0%
Valine 0.206 g 0%
Minerals
Nutrient Amount DV
Calcium 101.84 mg 8%
Copper 0.27 mg 30%
Fluoride 178.58 mcg 0%
Iron 1.42 mg 8%
Magnesium 72.79 mg 17%
Manganese 0.86 mg 38%
Phosphorus 100.76 mg 8%
Potassium 1074.46 mg 23%
Selenium 1.97 mcg 4%
Sodium 106.42 mg 5%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 480.812 g 0%
Ash 3.34 g 0%