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Cucumber Melon Salad

Ingredient Amount Calories
Watermelon 152g 46kcal
Lemon juice 14.4g 3kcal
Cucumber 200g 32kcal
White sugar 2.5g 10kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Ingredients
2 tablespoons canola oil
1 tablespoon lemon juice
1/2 teaspoon sugar
Dash pepper
1 unpeeled small cucumber
1 cup cubed melon of your choice

Directions
In a small bowl, combine the oil, lemon juice, sugar and pepper. Slice cucumber, then cut into quarters.
In a serving bowl, combine cucumber and melon. Pour dressing over all; toss gently to coat.

Nutrition Facts
Portion Size 198 g | ml
Amount Per Portion 169
707
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.1g 5%
Sodium 2.8mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 0.8g 3%
Sugar 7.8g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.5mg 3%
Potassium 240mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.28 mcg 3%
Thiamin [B1] 0.054 mg 4%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 0.24 mg 1%
Pantothenic acid [B5] 0.436 mg 9%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.72 mcg 0%
Vitamin C 11.742 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.529 mg 17%
Vitamin K 26.458 mcg 22%
Betaine 0.228 mg 0%
Choline 9.511 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 7.8 g 16%
Dietary fiber 0.8 g 3%
Carbohydrate 11.1 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.037 g 0%
Arginine 0.089 g 0%
Aspartic acid 0.071 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.244 g 0%
Glycine 0.032 g 0%
Histidine 0.015 g 0%
Isoleucine 0.035 g 0%
Leucine 0.043 g 0%
Lysine 0.076 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.03 g 0%
Proline 0.033 g 0%
Serine 0.032 g 0%
Threonine 0.04 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.02 g 0%
Valine 0.034 g 0%
Minerals
Nutrient Amount DV
Calcium 21.76 mg 2%
Copper 0.06 mg 7%
Fluoride 2.44 mcg 0%
Iron 0.47 mg 3%
Magnesium 21.03 mg 5%
Manganese 0.11 mg 5%
Phosphorus 32.94 mg 3%
Potassium 239.56 mg 5%
Selenium 0.62 mcg 1%
Sodium 2.84 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 171.143 g 0%
Ash 0.585 g 0%