Your Recipe

Mint Chutney

Ingredient Amount Calories
Lime 65g 20kcal
Maple Syrups 40g 104kcal
Tap water 15g 0kcal
Cayenne pepper 0.45g 1kcal
Peppermint fresh 30g 21kcal
Peppers, jalapeno, raw 45g 13kcal

Recipe Tags:

Food

Recipe Instructions:

1 lime, juiced
2 tablespoons maple syrup, or sweetener of your choice
1 cup mint, packed
1 tablespoon water
1/2 jalepeno, ribs and seeds removed, minced
1/4 teaspoon cayenne, or to taste

Directions
Add all of the ingredients to a food processor or blender. Mix until smooth. Refrigerate for several hours before serving.

Nutrition Facts
Portion Size 195 g | ml
Amount Per Portion 159
665
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 17mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 5.6g 20%
Sugar 27g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 2.1mg 12%
Potassium 442mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 98.565 mcg 11%
Thiamin [B1] 0.09 mg 7%
Riboflavin [B2] 0.636 mg 49%
Niacin [B3] 1.289 mg 8%
Pantothenic acid [B5] 0.399 mg 8%
Vitamin B6 0.269 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.027 mcg 0%
Vitamin C 82.169 mg 91%
Vitamin D 0 mcg 0%
Vitamin E 1.888 mg 13%
Vitamin K 9.076 mcg 8%
Betaine 0 mg 0%
Choline 7.562 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.3 g 15%
Sugars 27 g 54%
Dietary fiber 5.6 g 20%
Carbohydrate 33.9 g 0%
Net carbs 14.3g
Aminoacids
Nutrient Amount DV
Alanine 0.059 g 0%
Arginine 0.052 g 0%
Aspartic acid 0.133 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.123 g 0%
Glycine 0.054 g 0%
Histidine 0.023 g 0%
Isoleucine 0.046 g 0%
Leucine 0.084 g 0%
Lysine 0.048 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.057 g 0%
Proline 0.046 g 0%
Serine 0.044 g 0%
Threonine 0.046 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.034 g 0%
Valine 0.056 g 0%
Minerals
Nutrient Amount DV
Calcium 141.67 mg 11%
Copper 0.18 mg 20%
Fluoride 10.68 mcg 0%
Iron 2.11 mg 12%
Magnesium 43.88 mg 10%
Manganese 1.58 mg 68%
Phosphorus 47.42 mg 4%
Potassium 442.46 mg 9%
Selenium 0.72 mcg 1%
Sodium 17.49 mg 1%
Zinc 1.07 mg 10%
Other
Nutrient Amount DV
Water 150.195 g 0%
Ash 1.016 g 0%