Your Recipe

Mafé

Ingredient Amount Calories
Carrots, raw 32g 13kcal
Onions 40g 16kcal
Peppers, raw, green, sweet 37.25g 7kcal
Tomatoes 45g 8kcal
Bouillon/Chicken broth 240g 641kcal
Olive oil 13.5g 119kcal
Cayenne pepper 0.9g 3kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 113.5g 251kcal
Peanut butter, smooth style, without salt 64.5g 386kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/4 lb chicken thighs, cut into pieces
• 1/4 cup peanut butter
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1/4 cup chopped carrot
• 1/4 cup diced tomatoes
• 1 cup water or chicken broth
• 1/2 teaspoon ground cayenne pepper
• Salt to taste
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small pot over medium-high heat.
2. Add chicken pieces and brown on all sides.
3. Add chopped onion, bell pepper, and carrot. Cook until softened, about 3-4 minutes.
4. Stir in diced tomatoes, peanut butter, ground cayenne pepper, and salt.
5. Pour in water or chicken broth. Bring to a boil, then reduce heat to low.
6. Cover and simmer for 30-40 minutes, stirring occasionally, until chicken is cooked through and flavors meld together.
7. Serve hot as your OMAD meal.

Nutrition Facts
Portion Size 587 g | ml
Amount Per Portion 1444
6043
kcal
kilojoules
% Daily Value *
Total Fat 99g 127%
Saturated Fat 22g 109%
Sodium 57430mg 2497%
Total Carbohydrate 69g 25%
Dietary Fiber 6.2g 22%
Sugar 54g
Protein 75g 149%
Vitamin D 0.1mcg 1%
Calcium 518mg 40%
Iron 4.9mg 27%
Potassium 1684mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 337.639 mcg 38%
Thiamin [B1] 0.5 mg 42%
Riboflavin [B2] 1.377 mg 106%
Niacin [B3] 20.496 mg 128%
Pantothenic acid [B5] 2.603 mg 52%
Vitamin B6 1.152 mg 68%
Cobalamin [B12] 1.424 mcg 0%
Floate [B9] 161.429 mcg 0%
Vitamin C 44.29 mg 49%
Vitamin D 0.114 mcg 1%
Vitamin E 10.024 mg 67%
Vitamin K 22.122 mcg 18%
Betaine 11.858 mg 0%
Choline 379.328 mg 69%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.7 g 25%
Sugars 53.9 g 108%
Dietary fiber 6.2 g 22%
Carbohydrate 54 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 1.813 g 0%
Arginine 3.189 g 0%
Aspartic acid 3.969 g 0%
Cysteine 0.392 g 0%
Glutamic acid 6.689 g 0%
Glycine 2.112 g 0%
Histidine 0.915 g 0%
Isoleucine 1.274 g 0%
Leucine 2.56 g 0%
Lysine 2.157 g 0%
Methionine 0.681 g 0%
Phenylalanine 1.569 g 0%
Proline 1.823 g 0%
Serine 1.779 g 0%
Threonine 1.268 g 0%
Tryptophan 0.355 g 0%
Tyrosine 1.222 g 0%
Valine 1.424 g 0%
Minerals
Nutrient Amount DV
Calcium 517.8 mg 40%
Copper 0.41 mg 46%
Fluoride 3.24 mcg 0%
Iron 4.94 mg 27%
Magnesium 281.07 mg 67%
Manganese 1.66 mg 72%
Phosphorus 836.36 mg 67%
Potassium 1683.95 mg 36%
Selenium 91.61 mcg 167%
Sodium 57430.49 mg 2497%
Zinc 3.59 mg 33%
Other
Nutrient Amount DV
Water 223.187 g 0%
Ash 121.978 g 0%