Your Recipe

Stuffed Sweet Potato with Hummus Dressing

Ingredient Amount Calories
Kale 50.25g 18kcal
Sweet potato, raw 130g 112kcal
Black beans 180g 238kcal
Hummus, commercial 62.5g 148kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 large sweet potato, scrubbed
¾ cup chopped kale
1 cup canned black beans, rinsed
¼ cup hummus
2 tablespoons water

Directions
Instructions Checklist
Step 1
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Step 2
Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Step 3
Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Nutrition Facts
Portion Size 423 g/ml
Amount Per Portion 515
Calories
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 10%
Sodium 366mg 16%
Total Carbohydrate 80g 29%
Dietary Fiber 25g 89%
Sugar 6.9g
Protein 24g 49%
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 7mg 39%
Potassium 1447mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1043.428 mcg 116%
Thiamin [B1] 0.697 mg 58%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 2.866 mg 18%
Pantothenic acid [B5] 1.878 mg 38%
Vitamin B6 0.561 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 343.655 mcg 0%
Vitamin C 50.054 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 3.198 mg 21%
Vitamin K 218.304 mcg 182%
Betaine 0.151 mg 0%
Choline 74.921 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.4 g 29%
Sugars 6.9 g 14%
Dietary fiber 25.1 g 89%
Carbohydrate 71 g 0%
Net carbs 73.5g
Aminoacids
Nutrient Amount DV
Alanine 0.844 g 0%
Arginine 1.142 g 0%
Aspartic acid 2.558 g 0%
Cysteine 0.22 g 0%
Glutamic acid 2.8 g 0%
Glycine 0.776 g 0%
Histidine 0.571 g 0%
Isoleucine 0.863 g 0%
Leucine 1.497 g 0%
Lysine 1.268 g 0%
Methionine 0.292 g 0%
Phenylalanine 1.053 g 0%
Proline 0.832 g 0%
Serine 1.044 g 0%
Threonine 0.845 g 0%
Tryptophan 0.247 g 0%
Tyrosine 0.546 g 0%
Valine 1.027 g 0%
Minerals
Nutrient Amount DV
Calcium 244.61 mg 19%
Copper 0.84 mg 93%
Fluoride 0 mcg 0%
Iron 6.96 mg 39%
Magnesium 221.96 mg 53%
Manganese 2.32 mg 101%
Phosphorus 453.86 mg 36%
Potassium 1446.97 mg 31%
Selenium 6.33 mcg 12%
Sodium 366.18 mg 16%
Zinc 3.5 mg 32%
Other
Nutrient Amount DV
Water 299.638 g 0%
Ash 5.381 g 0%