Your Recipe
Stuffed Sweet Potato with Hummus Dressing
Nutrition Facts | |
Portion Size | 423 g | ml |
Amount Per Portion |
515 2155 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 10% |
Sodium 366mg | 16% |
Total Carbohydrate 80g | 29% |
Dietary Fiber 25g | 89% |
Sugar 6.9g | |
Protein 24g | 49% |
Vitamin D 0mcg | 0% |
Calcium 245mg | 19% |
Iron 7mg | 39% |
Potassium 1447mg | 31% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1043.428 mcg | 116% |
Thiamin [B1] | 0.697 mg | 58% |
Riboflavin [B2] | 0.439 mg | 34% |
Niacin [B3] | 2.866 mg | 18% |
Pantothenic acid [B5] | 1.878 mg | 38% |
Vitamin B6 | 0.561 mg | 33% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 343.655 mcg | 0% |
Vitamin C | 50.054 mg | 56% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.198 mg | 21% |
Vitamin K | 218.304 mcg | 182% |
Betaine | 0.151 mg | 0% |
Choline | 74.921 mg | 14% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 80.4 g | 29% |
Sugars | 6.9 g | 14% |
Dietary fiber | 25.1 g | 89% |
Carbohydrate | 71 g | 0% |
Net carbs | 73.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.844 g | 0% |
Arginine | 1.142 g | 0% |
Aspartic acid | 2.558 g | 0% |
Cysteine | 0.22 g | 0% |
Glutamic acid | 2.8 g | 0% |
Glycine | 0.776 g | 0% |
Histidine | 0.571 g | 0% |
Isoleucine | 0.863 g | 0% |
Leucine | 1.497 g | 0% |
Lysine | 1.268 g | 0% |
Methionine | 0.292 g | 0% |
Phenylalanine | 1.053 g | 0% |
Proline | 0.832 g | 0% |
Serine | 1.044 g | 0% |
Threonine | 0.845 g | 0% |
Tryptophan | 0.247 g | 0% |
Tyrosine | 0.546 g | 0% |
Valine | 1.027 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 244.61 mg | 19% |
Copper | 0.84 mg | 93% |
Fluoride | 0 mcg | 0% |
Iron | 6.96 mg | 39% |
Magnesium | 221.96 mg | 53% |
Manganese | 2.32 mg | 101% |
Phosphorus | 453.86 mg | 36% |
Potassium | 1446.97 mg | 31% |
Selenium | 6.33 mcg | 12% |
Sodium | 366.18 mg | 16% |
Zinc | 3.5 mg | 32% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 299.638 g | 0% |
Ash | 5.381 g | 0% |