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Slammin’ Lamb

Ingredient Amount Calories
Garlic 6g 9kcal
Olive oil 56g 495kcal
Vinegar balsamic 127.5g 112kcal

Recipe Instructions:

Ingredients
2 small garlic bulbs
3/4 cup plus 2 tablespoons minced fresh mint, divided
1/2 cup balsamic vinegar
1/4 cup olive oil
2 pounds boneless lamb, cut into 1-inch cubes
Hot cooked rice or pita bread, optional
Directions
Remove papery outer skin from garlic bulbs; cut off tops of bulbs, exposing individual cloves. Peel and halve cloves. In a large dish, combine garlic, 3/4 cup mint, vinegar and olive oil. Add lamb; turn to coat. Cover and refrigerate up to 24 hours.
Transfer lamb and marinade to a 3-qt. slow cooker. Cook, covered, on low until meat is tender, 4-5 hours. Sprinkle with remaining mint; if desired, serve with hot cooked rice or pita bread.

Nutrition Facts
Portion Size 32 g | ml
Amount Per Portion 103
430
kcal
kilojoules
% Daily Value *
Total Fat 9.3g 12%
Saturated Fat 1.3g 6%
Sodium 5.2mg 0%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0g 0%
Sugar 3.2g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 7.6mg 1%
Iron 0.2mg 1%
Potassium 28mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.002 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.007 mg 0%
Pantothenic acid [B5] 0.006 mg 0%
Vitamin B6 0.012 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.03 mcg 0%
Vitamin C 0.312 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.345 mg 9%
Vitamin K 5.636 mcg 5%
Betaine 0.009 mg 0%
Choline 0.26 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.9 g 1%
Sugars 3.2 g 6%
Dietary fiber 0 g 0%
Carbohydrate 0.3 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.006 g 0%
Aspartic acid 0.005 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.008 g 0%
Glycine 0.002 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.003 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.002 g 0%
Proline 0.001 g 0%
Serine 0.002 g 0%
Threonine 0.002 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.003 g 0%
Minerals
Nutrient Amount DV
Calcium 7.64 mg 1%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.22 mg 1%
Magnesium 2.8 mg 1%
Manganese 0.04 mg 2%
Phosphorus 5.57 mg 0%
Potassium 27.9 mg 1%
Selenium 0.14 mcg 0%
Sodium 5.24 mg 0%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 16.842 g 0%
Ash 0.094 g 0%