Your Recipe

Easy crêpes

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Milk whole 3.25% fat 460.29g 281kcal
Wheat flour 175g 637kcal

Recipe Instructions:

Ingredients
175g plain flour
3 large eggs
450ml milk
sunflower oil, for frying
Method
STEP 1
Weigh the flour in a large jug or bowl. Crack in the eggs, add half the milk and a pinch of salt. Whisk to a smooth, thick batter. Add the remaining milk and whisk again. Set aside for at least 30 mins.

STEP 2
Heat a large non-stick crêpe pan or frying pan. Add a drizzle of oil, then wipe out the excess with kitchen paper. When the pan is hot, add enough batter to just cover the surface, swirling it and pouring any excess back into the bowl. The pancake should be as thin as possible. When the edges are peeling away from the sides of the pan, shake it to see if the pancake easily releases and is browning on the underside. If not, cook a little longer. Flip and cook the other side for a minute or two. Serve, or keep warm in a low oven.

Nutrition Facts
Portion Size 785 g | ml
Amount Per Portion 1132
4737
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 14g 68%
Sodium 414mg 18%
Total Carbohydrate 157g 57%
Dietary Fiber 4.7g 17%
Sugar 24g
Protein 51g 103%
Vitamin D 9mcg 45%
Calcium 630mg 48%
Iron 4.8mg 27%
Potassium 1002mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 451.733 mcg 50%
Thiamin [B1] 0.482 mg 40%
Riboflavin [B2] 1.533 mg 118%
Niacin [B3] 2.71 mg 17%
Pantothenic acid [B5] 4.783 mg 96%
Vitamin B6 0.498 mg 29%
Cobalamin [B12] 3.406 mcg 0%
Floate [B9] 139.015 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 8.984 mcg 45%
Vitamin E 2.002 mg 13%
Vitamin K 7.109 mcg 6%
Betaine 3.212 mg 0%
Choline 525.021 mg 95%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 156.7 g 57%
Sugars 24.3 g 49%
Dietary fiber 4.7 g 17%
Carbohydrate 156.7 g 0%
Net carbs 132.4g
Aminoacids
Nutrient Amount DV
Alanine 2.176 g 0%
Arginine 2.374 g 0%
Aspartic acid 3.998 g 0%
Cysteine 0.879 g 0%
Glutamic acid 11.857 g 0%
Glycine 1.583 g 0%
Histidine 1.303 g 0%
Isoleucine 2.382 g 0%
Leucine 4.248 g 0%
Lysine 2.982 g 0%
Methionine 1.272 g 0%
Phenylalanine 2.68 g 0%
Proline 4.296 g 0%
Serine 3.234 g 0%
Threonine 1.943 g 0%
Tryptophan 0.657 g 0%
Tyrosine 2.026 g 0%
Valine 2.961 g 0%
Minerals
Nutrient Amount DV
Calcium 630.38 mg 48%
Copper 0.49 mg 54%
Fluoride 1.65 mcg 0%
Iron 4.81 mg 27%
Magnesium 102.53 mg 24%
Manganese 1.25 mg 55%
Phosphorus 872.64 mg 70%
Potassium 1001.83 mg 21%
Selenium 122.41 mcg 223%
Sodium 414.42 mg 18%
Zinc 4.86 mg 44%
Other
Nutrient Amount DV
Water 540.879 g 0%
Ash 5.549 g 0%