Your Recipe

Lemon Coconut Cleanser

Ingredient Amount Calories
Lemon 32.5g 9kcal
Mango 165g 99kcal
Spinach, raw 30g 7kcal
Zucchini 49g 10kcal
Tap water 180g 0kcal
Coconut oil 14g 125kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup frozen mango chunks

½ lemon, peeled

1 cup fresh spinach

¼ unpeeled zucchini, chopped

¾ cup water

4 ice cubes, or more to taste

1 tablespoon coconut oil, melted

Directions
Combine mango chunks, lemon, spinach, zucchini, water, ice cubes, and coconut oil in a high-speed blender; blend until smooth.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 125
524
kcal
kilojoules
% Daily Value *
Total Fat 7.5g 10%
Saturated Fat 5.9g 29%
Sodium 17mg 1%
Total Carbohydrate 15g 6%
Dietary Fiber 2.4g 8%
Sugar 12g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.8mg 5%
Potassium 357mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 121.188 mcg 13%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.072 mg 6%
Niacin [B3] 0.85 mg 5%
Pantothenic acid [B5] 0.293 mg 6%
Vitamin B6 0.175 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 71.263 mcg 0%
Vitamin C 51.212 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 1.079 mg 7%
Vitamin K 75.957 mcg 63%
Betaine 15.39 mg 0%
Choline 10.015 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 12 g 24%
Dietary fiber 2.4 g 8%
Carbohydrate 15.2 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.124 g 0%
Arginine 0.078 g 0%
Aspartic acid 0.173 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.202 g 0%
Glycine 0.073 g 0%
Histidine 0.04 g 0%
Isoleucine 0.07 g 0%
Leucine 0.114 g 0%
Lysine 0.118 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.065 g 0%
Proline 0.062 g 0%
Serine 0.072 g 0%
Threonine 0.06 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.047 g 0%
Valine 0.089 g 0%
Minerals
Nutrient Amount DV
Calcium 36.07 mg 3%
Copper 0.15 mg 17%
Fluoride 64.08 mcg 0%
Iron 0.83 mg 5%
Magnesium 30.39 mg 7%
Manganese 0.24 mg 10%
Phosphorus 44.29 mg 4%
Potassium 357.18 mg 8%
Selenium 0.78 mcg 1%
Sodium 17.34 mg 1%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 209.628 g 0%
Ash 0.909 g 0%