Your Recipe

Sweet Potato Maple Hash Browns

Ingredient Amount Calories
Sweet potato, raw 130g 112kcal
Butter without salt 56.8g 407kcal
Maple Syrups 30g 78kcal
Chili powder 0.891g 3kcal
Sea salt 3g 0kcal

Recipe Instructions:

1 large sweet potato, peeled and grated with a box grater
1/2 teaspoon salt, plus more for sprinkling
a few turns of fresh ground pepper
a pinch of chili powder
1 1/2 tablespoons maple syrup, divided
4 tablespoons butter, divided

In a large bowl, using a fork, toss the grated sweet potato with the salt, pepper, and chili powder, making sure the spices are incorporated evenly. Add 1/2 tablespoon maple syrup and toss.
In a large pan or thick-bottomed skillet over medium high heat, melt 3 tablespoons butter until bubbly but not brown. Add the potatoes in an even layer and then leave them alone to cook, about 5 minutes, until the bottoms start to get crisp and golden brown.
Break up the potatoes, turning in the process, with a heat-proof spatula, cooking for about 10 more minutes, or until crispy and brown all over. If the pan gets dry and the potatoes start sticking, melt the last tablespoon of butter in the microwave and then add it to the pan.
Right before the potatoes are done, drizzle remaining tablespoon of maple syrup over the crispy magic in the pan. Toss quickly over the heat, sprinkle with a little salt, and serve.

Nutrition Facts
Portion Size 110 g | ml
Amount Per Portion 300
1254
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 23g 115%
Sodium 643mg 28%
Total Carbohydrate 23g 8%
Dietary Fiber 2.1g 8%
Sugar 12g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.5mg 3%
Potassium 268mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 661.713 mcg 74%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.438 mg 3%
Pantothenic acid [B5] 0.561 mg 11%
Vitamin B6 0.146 mg 9%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 8.127 mcg 0%
Vitamin C 1.563 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.998 mg 7%
Vitamin K 3.629 mcg 3%
Betaine 0.012 mg 0%
Choline 13.87 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.4 g 8%
Sugars 11.8 g 24%
Dietary fiber 2.1 g 8%
Carbohydrate 23.4 g 0%
Net carbs 11.6g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.047 g 0%
Aspartic acid 0.274 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.158 g 0%
Glycine 0.049 g 0%
Histidine 0.027 g 0%
Isoleucine 0.052 g 0%
Leucine 0.086 g 0%
Lysine 0.064 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.071 g 0%
Proline 0.063 g 0%
Serine 0.071 g 0%
Threonine 0.066 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.035 g 0%
Valine 0.074 g 0%
Minerals
Nutrient Amount DV
Calcium 43.24 mg 3%
Copper 0.11 mg 12%
Fluoride 0.8 mcg 0%
Iron 0.5 mg 3%
Magnesium 21.77 mg 5%
Manganese 0.61 mg 27%
Phosphorus 39.02 mg 3%
Potassium 267.69 mg 6%
Selenium 0.85 mcg 2%
Sodium 642.95 mg 28%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 59.732 g 0%
Ash 0.792 g 0%