Your Recipe

Keto chicken pesto stew with zoodles

Ingredient Amount Calories
Zucchini 450g 95kcal
Chicken broiler, raw, meat only boneless breast 650g 780kcal
Butter without salt 28g 201kcal
Cream heavy whipping 240g 816kcal
Garlic powder 2.37g 8kcal
Basil pesto 42g 156kcal
Tomatoes, Cherry, Raw 230g 41kcal

Recipe Instructions:

Ingredients
2 tbsp butter
650 g boneless, skinless boneless chicken thighs, cut into 1" (3 cm) pieces
1½ tsp garlic powder
240 ml heavy whipping cream
3 tbsp green pesto
450 g zucchini, spiralized
230 g (300 ml) tomatoes, diced, or cherry tomatoes cut in half
salt and ground black pepper, to taste
Instructions
Melt the butter in a large frying pan, over medium-high heat.
When the butter starts to bubble, add the garlic powder and chicken to the pan. Sauté for about 10 minutes, or until lightly browned.
Reduce the heat to medium-low, and add the cream and pesto. Simmer for a couple of minutes, stirring together until the mixture is creamy and well-combined.
Add the zucchini noodles and tomatoes. Toss to combine, and let simmer for about 2 minutes, just until the zucchini noodles become slightly tender, but still have some crispness. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts
Portion Size 411 g | ml
Amount Per Portion 524
2193
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 21g 106%
Sodium 205mg 9%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.2g 8%
Sugar 3.6g
Protein 46g 92%
Vitamin D 1mcg 5%
Calcium 97mg 7%
Iron 1.8mg 10%
Potassium 1282mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 371.46 mcg 41%
Thiamin [B1] 0.246 mg 21%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 16.873 mg 105%
Pantothenic acid [B5] 3.232 mg 65%
Vitamin B6 1.583 mg 93%
Cobalamin [B12] 0.449 mcg 0%
Floate [B9] 51.683 mcg 0%
Vitamin C 46.607 mg 52%
Vitamin D 0.96 mcg 5%
Vitamin E 2.423 mg 16%
Vitamin K 40.954 mcg 34%
Betaine 11.532 mg 0%
Choline 150.499 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 3.6 g 7%
Dietary fiber 2.2 g 8%
Carbohydrate 5.6 g 0%
Net carbs 5g
Aminoacids
Nutrient Amount DV
Alanine 2.368 g 0%
Arginine 2.675 g 0%
Aspartic acid 4.031 g 0%
Cysteine 0.432 g 0%
Glutamic acid 6.369 g 0%
Glycine 1.789 g 0%
Histidine 1.481 g 0%
Isoleucine 2.008 g 0%
Leucine 3.368 g 0%
Lysine 3.784 g 0%
Methionine 1.04 g 0%
Phenylalanine 1.683 g 0%
Proline 1.461 g 0%
Serine 1.597 g 0%
Threonine 1.81 g 0%
Tryptophan 0.531 g 0%
Tyrosine 1.492 g 0%
Valine 2.152 g 0%
Minerals
Nutrient Amount DV
Calcium 96.68 mg 7%
Copper 0.23 mg 26%
Fluoride 3.32 mcg 0%
Iron 1.81 mg 10%
Magnesium 97.95 mg 23%
Manganese 0.35 mg 15%
Phosphorus 513.67 mg 41%
Potassium 1281.62 mg 27%
Selenium 39.98 mcg 73%
Sodium 204.64 mg 9%
Zinc 2.37 mg 22%
Other
Nutrient Amount DV
Water 319.708 g 0%
Ash 4.003 g 0%