Your Recipe
Keto chicken pesto stew with zoodles
Nutrition Facts | |
Portion Size | 411 g | ml |
Amount Per Portion |
524 2193 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 36g | 46% |
Saturated Fat 21g | 106% |
Sodium 205mg | 9% |
Total Carbohydrate 8.6g | 3% |
Dietary Fiber 2.2g | 8% |
Sugar 3.6g | |
Protein 46g | 92% |
Vitamin D 1mcg | 5% |
Calcium 97mg | 7% |
Iron 1.8mg | 10% |
Potassium 1282mg | 27% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 371.46 mcg | 41% |
Thiamin [B1] | 0.246 mg | 21% |
Riboflavin [B2] | 0.484 mg | 37% |
Niacin [B3] | 16.873 mg | 105% |
Pantothenic acid [B5] | 3.232 mg | 65% |
Vitamin B6 | 1.583 mg | 93% |
Cobalamin [B12] | 0.449 mcg | 0% |
Floate [B9] | 51.683 mcg | 0% |
Vitamin C | 46.607 mg | 52% |
Vitamin D | 0.96 mcg | 5% |
Vitamin E | 2.423 mg | 16% |
Vitamin K | 40.954 mcg | 34% |
Betaine | 11.532 mg | 0% |
Choline | 150.499 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.6 g | 3% |
Sugars | 3.6 g | 7% |
Dietary fiber | 2.2 g | 8% |
Carbohydrate | 5.6 g | 0% |
Net carbs | 5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.368 g | 0% |
Arginine | 2.675 g | 0% |
Aspartic acid | 4.031 g | 0% |
Cysteine | 0.432 g | 0% |
Glutamic acid | 6.369 g | 0% |
Glycine | 1.789 g | 0% |
Histidine | 1.481 g | 0% |
Isoleucine | 2.008 g | 0% |
Leucine | 3.368 g | 0% |
Lysine | 3.784 g | 0% |
Methionine | 1.04 g | 0% |
Phenylalanine | 1.683 g | 0% |
Proline | 1.461 g | 0% |
Serine | 1.597 g | 0% |
Threonine | 1.81 g | 0% |
Tryptophan | 0.531 g | 0% |
Tyrosine | 1.492 g | 0% |
Valine | 2.152 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 96.68 mg | 7% |
Copper | 0.23 mg | 26% |
Fluoride | 3.32 mcg | 0% |
Iron | 1.81 mg | 10% |
Magnesium | 97.95 mg | 23% |
Manganese | 0.35 mg | 15% |
Phosphorus | 513.67 mg | 41% |
Potassium | 1281.62 mg | 27% |
Selenium | 39.98 mcg | 73% |
Sodium | 204.64 mg | 9% |
Zinc | 2.37 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 319.708 g | 0% |
Ash | 4.003 g | 0% |