Your Recipe

Broccoli Pasta Skillet

Ingredient Amount Calories
Broccoli, raw 91g 31kcal
Pasta dry 45.5g 169kcal
Garlic 3g 4kcal
Tap water 45g 0kcal
Olive oil 4.33g 38kcal
Cheese, parmesan, grated 10g 42kcal
Tomato sauce, canned, no salt added 122.5g 29kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
1 cup Broccoli Florets (frozen, thawed and drained, or fresh)
1 tsp Olive Oil
1 clove Garlic (minced)
1/2 cup Tomato Sauce
Italian Seasoning (to taste)
Garlic Powder (to taste)
3 Tbsp Water (reserved from pasta, to taste)
2 Tbsp Parmesan Cheese (grated)
Red Pepper Flakes (crushed, to taste)
Salt and Pepper (to taste)

Instructions
Prepare Zone PastaRx Fusilli as directed add broccoli last 5 minutes. Drain, reserving 1/2 cup of the water.
Heat oil in a skillet to medium-high. Add garlic and fusilli/broccoli and stir constantly for 1-2 minutes.
Stir in tomato sauce, Italian seasoning, garlic powder and as much reserved water as desired and bring to a boil; cover.
Reduce heat to low; cook 5 minutes or until fusilli/broccoli is tender.
Sprinkle with grated Parmesan cheese.
Season with red pepper flakes, salt and pepper and serve.

Nutrition Facts
Portion Size 321 g | ml
Amount Per Portion 314
1314
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 2.4g 12%
Sodium 224mg 10%
Total Carbohydrate 49g 18%
Dietary Fiber 5.7g 20%
Sugar 7.2g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 3.5mg 19%
Potassium 783mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 77.96 mcg 9%
Thiamin [B1] 0.508 mg 42%
Riboflavin [B2] 0.406 mg 31%
Niacin [B3] 5.09 mg 32%
Pantothenic acid [B5] 1.16 mg 23%
Vitamin B6 0.389 mg 23%
Cobalamin [B12] 0.135 mcg 0%
Floate [B9] 246.35 mcg 0%
Vitamin C 90.683 mg 101%
Vitamin D 0 mcg 0%
Vitamin E 3.15 mg 21%
Vitamin K 99.469 mcg 83%
Betaine 65.614 mg 0%
Choline 38.407 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.8 g 18%
Sugars 7.2 g 14%
Dietary fiber 5.7 g 20%
Carbohydrate 41 g 0%
Net carbs 41.6g
Aminoacids
Nutrient Amount DV
Alanine 0.343 g 0%
Arginine 0.443 g 0%
Aspartic acid 0.819 g 0%
Cysteine 0.159 g 0%
Glutamic acid 3.326 g 0%
Glycine 0.319 g 0%
Histidine 0.217 g 0%
Isoleucine 0.342 g 0%
Leucine 0.618 g 0%
Lysine 0.312 g 0%
Methionine 0.114 g 0%
Phenylalanine 0.46 g 0%
Proline 0.843 g 0%
Serine 0.439 g 0%
Threonine 0.34 g 0%
Tryptophan 0.127 g 0%
Tyrosine 0.181 g 0%
Valine 0.421 g 0%
Minerals
Nutrient Amount DV
Calcium 164.7 mg 13%
Copper 0.33 mg 37%
Fluoride 82.98 mcg 0%
Iron 3.46 mg 19%
Magnesium 66.3 mg 16%
Manganese 0.8 mg 35%
Phosphorus 247.12 mg 20%
Potassium 783.32 mg 17%
Selenium 35.69 mcg 65%
Sodium 223.63 mg 10%
Zinc 1.76 mg 16%
Other
Nutrient Amount DV
Water 246.603 g 0%
Ash 4.313 g 0%