Your Recipe

Balsamic-Dijon Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic 6g 9kcal
Thyme fresh 1.6g 2kcal
Vinegar balsamic 43.2g 38kcal
Mustard, prepared, yellow 79.6g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless, boneless chicken breast halves (1-pound total)

⅓ cup Dijon-style mustard

3 tablespoons balsamic vinegar

2 cloves garlic, minced

2 teaspoons snipped fresh thyme or basil or 1/2 teaspoon dried thyme or basil, crushed

1 Fresh thyme sprigs
Directions
Place chicken in a large resealable plastic bag in a shallow dish; set aside.

For marinade: In a small bowl, stir together mustard, balsamic vinegar, garlic and thyme until smooth. Pour marinade over the chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.

Drain the chicken, reserving marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 7 minutes, brushing occasionally with reserved marinade. Turn chicken; brush again with marinade. Discard any remaining marinade. Grill for 5 to 8 minutes more or until chicken is tender and no longer pink (165 degrees F). If desired, garnish with thyme sprigs.

Nutrition Facts
Portion Size 207 g | ml
Amount Per Portion 233
974
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 1g 5%
Sodium 301mg 13%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Sugar 1.8g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.1mg 6%
Potassium 632mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 17.607 mcg 2%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.325 mg 25%
Niacin [B3] 16.834 mg 105%
Pantothenic acid [B5] 2.662 mg 53%
Vitamin B6 1.445 mg 85%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 17.278 mcg 0%
Vitamin C 1.168 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.047 mg 7%
Vitamin K 14.92 mcg 12%
Betaine 12.22 mg 0%
Choline 147.66 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.6 g 1%
Sugars 1.8 g 4%
Dietary fiber 0.9 g 3%
Carbohydrate 0.6 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 2.319 g 0%
Arginine 2.706 g 0%
Aspartic acid 3.767 g 0%
Cysteine 0.426 g 0%
Glutamic acid 5.956 g 0%
Glycine 1.781 g 0%
Histidine 1.485 g 0%
Isoleucine 1.954 g 0%
Leucine 3.302 g 0%
Lysine 3.821 g 0%
Methionine 1.034 g 0%
Phenylalanine 1.615 g 0%
Proline 1.316 g 0%
Serine 1.536 g 0%
Threonine 1.792 g 0%
Tryptophan 0.496 g 0%
Tyrosine 1.437 g 0%
Valine 2.07 g 0%
Minerals
Nutrient Amount DV
Calcium 28.49 mg 2%
Copper 0.09 mg 10%
Fluoride 0.3 mcg 0%
Iron 1.14 mg 6%
Magnesium 60.58 mg 14%
Manganese 0.15 mg 6%
Phosphorus 396.88 mg 32%
Potassium 631.96 mg 13%
Selenium 46.55 mcg 85%
Sodium 300.77 mg 13%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 154.644 g 0%
Ash 2.712 g 0%