Your Recipe
Balsamic-Dijon Chicken
Nutrition Facts | |
Portion Size | 207 g | ml |
Amount Per Portion |
233 974 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 5.2g | 7% |
Saturated Fat 1g | 5% |
Sodium 301mg | 13% |
Total Carbohydrate 3.6g | 1% |
Dietary Fiber 0.9g | 3% |
Sugar 1.8g | |
Protein 40g | 80% |
Vitamin D 0mcg | 0% |
Calcium 28mg | 2% |
Iron 1.1mg | 6% |
Potassium 632mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 17.607 mcg | 2% |
Thiamin [B1] | 0.202 mg | 17% |
Riboflavin [B2] | 0.325 mg | 25% |
Niacin [B3] | 16.834 mg | 105% |
Pantothenic acid [B5] | 2.662 mg | 53% |
Vitamin B6 | 1.445 mg | 85% |
Cobalamin [B12] | 0.365 mcg | 0% |
Floate [B9] | 17.278 mcg | 0% |
Vitamin C | 1.168 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.047 mg | 7% |
Vitamin K | 14.92 mcg | 12% |
Betaine | 12.22 mg | 0% |
Choline | 147.66 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 3.6 g | 1% |
Sugars | 1.8 g | 4% |
Dietary fiber | 0.9 g | 3% |
Carbohydrate | 0.6 g | 0% |
Net carbs | 1.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.319 g | 0% |
Arginine | 2.706 g | 0% |
Aspartic acid | 3.767 g | 0% |
Cysteine | 0.426 g | 0% |
Glutamic acid | 5.956 g | 0% |
Glycine | 1.781 g | 0% |
Histidine | 1.485 g | 0% |
Isoleucine | 1.954 g | 0% |
Leucine | 3.302 g | 0% |
Lysine | 3.821 g | 0% |
Methionine | 1.034 g | 0% |
Phenylalanine | 1.615 g | 0% |
Proline | 1.316 g | 0% |
Serine | 1.536 g | 0% |
Threonine | 1.792 g | 0% |
Tryptophan | 0.496 g | 0% |
Tyrosine | 1.437 g | 0% |
Valine | 2.07 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 28.49 mg | 2% |
Copper | 0.09 mg | 10% |
Fluoride | 0.3 mcg | 0% |
Iron | 1.14 mg | 6% |
Magnesium | 60.58 mg | 14% |
Manganese | 0.15 mg | 6% |
Phosphorus | 396.88 mg | 32% |
Potassium | 631.96 mg | 13% |
Selenium | 46.55 mcg | 85% |
Sodium | 300.77 mg | 13% |
Zinc | 1.34 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 154.644 g | 0% |
Ash | 2.712 g | 0% |