Your Recipe

Creamy salmon, leek & potato traybake

Ingredient Amount Calories
Chives 3g 1kcal
Leeks 90g 55kcal
Potatoes, raw, flesh and skin 250g 193kcal
Chinook Salmon 56.7g 101kcal
Cream heavy whipping 70g 238kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Capers, canned 8.6g 2kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g baby potatoes, thickly sliced
2 tbsp olive oil
1 leek, halved, washed and sliced
1 garlic clove, crushed
70ml double cream
1 tbsp capers, plus extra to serve
1 tbsp chives, plus extra to serve
2 skinless salmon fillets
mixed rocket salad, to serve (optional)

Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Bring a medium pan of water to the boil. Add the potatoes and cook for 8 mins. Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray. Put in the oven for 20 mins, tossing halfway through the cooking time.

STEP 2
Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the leek and fry for 5 mins, or until beginning to soften. Stir through the garlic for 1 min, then add the cream, capers and 75ml hot water, then bring to the boil. Stir through the chives.

STEP 3
Heat the grill to high. Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on top. Grill for 7-8 mins, or until just cooked through. Serve topped with extra chives and capers and a salad on the side, if you like.

Nutrition Facts
Portion Size 255 g | ml
Amount Per Portion 421
1761
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 11g 55%
Sodium 141mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 3.6g 13%
Sugar 3.9g
Protein 10g 20%
Vitamin D 0.6mcg 3%
Calcium 78mg 6%
Iron 2.3mg 13%
Potassium 770mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 223.327 mcg 25%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 3.964 mg 25%
Pantothenic acid [B5] 0.833 mg 17%
Vitamin B6 0.625 mg 37%
Cobalamin [B12] 0.425 mcg 0%
Floate [B9] 60.064 mcg 0%
Vitamin C 32.893 mg 37%
Vitamin D 0.56 mcg 3%
Vitamin E 3.153 mg 21%
Vitamin K 37.472 mcg 31%
Betaine 0.264 mg 0%
Choline 26.028 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30 g 11%
Sugars 3.9 g 8%
Dietary fiber 3.6 g 13%
Carbohydrate 29.8 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 0.492 g 0%
Arginine 0.538 g 0%
Aspartic acid 1.33 g 0%
Cysteine 0.108 g 0%
Glutamic acid 1.612 g 0%
Glycine 0.404 g 0%
Histidine 0.248 g 0%
Isoleucine 0.424 g 0%
Leucine 0.717 g 0%
Lysine 0.741 g 0%
Methionine 0.241 g 0%
Phenylalanine 0.398 g 0%
Proline 0.42 g 0%
Serine 0.404 g 0%
Threonine 0.41 g 0%
Tryptophan 0.12 g 0%
Tyrosine 0.32 g 0%
Valine 0.513 g 0%
Minerals
Nutrient Amount DV
Calcium 77.98 mg 6%
Copper 0.23 mg 25%
Fluoride 1.05 mcg 0%
Iron 2.26 mg 13%
Magnesium 73.16 mg 17%
Manganese 0.45 mg 19%
Phosphorus 192.83 mg 15%
Potassium 769.51 mg 16%
Selenium 12.63 mcg 23%
Sodium 140.82 mg 6%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 182.767 g 0%
Ash 2.806 g 0%