Your Recipe
Peach & Feta Avocado Toast
| Nutrition Facts | |
| Portion Size | 272 g/ml |
| Amount Per Portion | 317 |
| Calories | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 4.4g | 22% |
| Sodium 390mg | 17% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 8.6g | 31% |
| Sugar 15g | |
| Protein 9.2g | 18% |
| Vitamin D 0.1mcg | 0% |
| Calcium 157mg | 12% |
| Iron 2.1mg | 11% |
| Potassium 724mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 52.75 mcg | 6% |
| Thiamin [B1] | 0.24 mg | 20% |
| Riboflavin [B2] | 0.411 mg | 32% |
| Niacin [B3] | 4.471 mg | 28% |
| Pantothenic acid [B5] | 1.582 mg | 32% |
| Vitamin B6 | 0.353 mg | 21% |
| Cobalamin [B12] | 0.318 mcg | 0% |
| Floate [B9] | 101.116 mcg | 0% |
| Vitamin C | 17.457 mg | 19% |
| Vitamin D | 0.075 mcg | 0% |
| Vitamin E | 2.749 mg | 18% |
| Vitamin K | 21.604 mcg | 18% |
| Betaine | 1.2 mg | 0% |
| Choline | 28.961 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 37.2 g | 14% |
| Sugars | 14.9 g | 30% |
| Dietary fiber | 8.6 g | 31% |
| Carbohydrate | 21.4 g | 0% |
| Net carbs | 22.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.313 g | 0% |
| Arginine | 0.27 g | 0% |
| Aspartic acid | 1.049 g | 0% |
| Cysteine | 0.098 g | 0% |
| Glutamic acid | 1.338 g | 0% |
| Glycine | 0.202 g | 0% |
| Histidine | 0.173 g | 0% |
| Isoleucine | 0.313 g | 0% |
| Leucine | 0.541 g | 0% |
| Lysine | 0.434 g | 0% |
| Methionine | 0.142 g | 0% |
| Phenylalanine | 0.317 g | 0% |
| Proline | 0.553 g | 0% |
| Serine | 0.441 g | 0% |
| Threonine | 0.283 g | 0% |
| Tryptophan | 0.097 g | 0% |
| Tyrosine | 0.23 g | 0% |
| Valine | 0.401 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 157.46 mg | 12% |
| Copper | 0.31 mg | 34% |
| Fluoride | 11.25 mcg | 0% |
| Iron | 2.07 mg | 11% |
| Magnesium | 55.55 mg | 13% |
| Manganese | 0.59 mg | 26% |
| Phosphorus | 185.65 mg | 15% |
| Potassium | 723.63 mg | 15% |
| Selenium | 12.74 mcg | 23% |
| Sodium | 389.77 mg | 17% |
| Zinc | 1.69 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 205.638 g | 0% |
| Ash | 3.593 g | 0% |
