Your Recipe

Lemon Juice

Ingredient Amount Calories
Apple 200g 104kcal
Kiwi fruit 74g 45kcal
Lemon 65g 19kcal
Celery 160g 26kcal
Ginger root 1.15g 1kcal
Lettuce, cos or romaine, raw 376g 64kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple, cored
1 kiwi
1 lemon, peeled (optional)
1 head romaine lettuce
4 stalks celery
1-inch ginger

Directions
Wash all produce well.
Peel lemon.
Add ingredients through juicer.
Serve and enjoy!

Nutrition Facts
Portion Size 876 g | ml
Amount Per Portion 258
1081
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.3g 2%
Sodium 164mg 7%
Total Carbohydrate 62g 22%
Dietary Fiber 19g 69%
Sugar 36g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 4.8mg 27%
Potassium 1884mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1684.17 mcg 187%
Thiamin [B1] 0.385 mg 32%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 2.197 mg 14%
Pantothenic acid [B5] 1.311 mg 26%
Vitamin B6 0.579 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 600.737 mcg 0%
Vitamin C 132.306 mg 147%
Vitamin D 0 mcg 0%
Vitamin E 2.439 mg 16%
Vitamin K 466.503 mcg 389%
Betaine 1.106 mg 0%
Choline 63.202 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.9 g 22%
Sugars 35.7 g 71%
Dietary fiber 19.3 g 69%
Carbohydrate 49.5 g 0%
Net carbs 26.1g
Aminoacids
Nutrient Amount DV
Alanine 0.309 g 0%
Arginine 0.307 g 0%
Aspartic acid 0.947 g 0%
Cysteine 0.054 g 0%
Glutamic acid 1.003 g 0%
Glycine 0.281 g 0%
Histidine 0.128 g 0%
Isoleucine 0.253 g 0%
Leucine 0.413 g 0%
Lysine 0.354 g 0%
Methionine 0.084 g 0%
Phenylalanine 0.321 g 0%
Proline 0.243 g 0%
Serine 0.28 g 0%
Threonine 0.241 g 0%
Tryptophan 0.065 g 0%
Tyrosine 0.136 g 0%
Valine 0.317 g 0%
Minerals
Nutrient Amount DV
Calcium 242.32 mg 19%
Copper 0.44 mg 49%
Fluoride 13 mcg 0%
Iron 4.83 mg 27%
Magnesium 98.51 mg 23%
Manganese 0.91 mg 40%
Phosphorus 209.15 mg 17%
Potassium 1884.07 mg 40%
Selenium 2.56 mcg 5%
Sodium 163.75 mg 7%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 799.67 g 0%
Ash 4.272 g 0%