Your Recipe

Strawberry Spinach Salad

Ingredient Amount Calories
Blueberries 95g 54kcal
Raspberries 250g 130kcal
Strawberries 226.796g 75kcal
Shallots, raw 10g 7kcal
Walnuts 57.5g 376kcal
Cheese feta 113g 299kcal
Honey 7g 21kcal
Salt, table 2.845g 0kcal
Olive oil 32.5g 287kcal
Vinegar red wine 57.5g 11kcal
Black pepper, ground 0.575g 1kcal
Mustard, prepared, yellow 2.63g 2kcal
Spinach, baby 169.5g 36kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Strawberry Spinach Salad
1/2 lbs Strawberries (cored and sliced)
4-6 Oz Spinach (I used baby spinach)
4 Oz Feta Cheese (crumbled or diced)
1/2 Cup Walnuts (raw or toasted)
1/2 Cup Blueberries (optional)
Raspberry Vinaigrette
1/4 Cup Red Wine Vinegar
1/4 Cup Olive Oil
1/2 tsp Mustard (yellow or dijon)
1 tbsp Shallot Onions (minced)
1 tsp Honey
2 Cup Raspberries (fresh, divided)
1/2 tsp Salt (adjust per taste)
1/4 tsp Black Pepper
Directions
1. Prepare Ingredients for Strawberry Spinach Salad: Smash half of the raspberries using
a fork and reserve rest for the salad. Sliced the strawberries, slice feta, mince shallots. Set
aside.
2. Make Raspberry Vinaigrette Dressing: In a small bowl, add all dressing ingredients with
half of the salt. Don't add raspberries. Whisk to emulsify oil with vinegar and mustard until
vinaigrette is thick. Add smashed raspberries and mix well. Taste and add more salt to taste.
See Note 1 and 2.
3. Make Strawberry Spinach Salad: In a large salad bowl or platter, arrange spinach leaves.
To with sliced strawberries, blueberries (if using), remaining raspberries, walnuts and
4/6/23, 9:27 PM Strawberry Spinach Salad
about:blank 2/2
crumbled feta. Drizzle few tablespoon of dressing on the top. Serve remaining table-side for
self serving. Enjoy!

Nutrition Facts
Portion Size 256 g | ml
Amount Per Portion 325
1360
kcal
kilojoules
% Daily Value *
Total Fat 25g 31%
Saturated Fat 5.8g 29%
Sodium 655mg 28%
Total Carbohydrate 21g 8%
Dietary Fiber 7.6g 27%
Sugar 9.9g
Protein 8.8g 18%
Vitamin D 0.1mcg 1%
Calcium 211mg 16%
Iron 2mg 11%
Potassium 545mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 170.091 mcg 19%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.39 mg 30%
Niacin [B3] 1.38 mg 9%
Pantothenic acid [B5] 0.673 mg 13%
Vitamin B6 0.363 mg 21%
Cobalamin [B12] 0.477 mcg 0%
Floate [B9] 101.396 mcg 0%
Vitamin C 63.645 mg 71%
Vitamin D 0.113 mcg 1%
Vitamin E 2.17 mg 14%
Vitamin K 16.759 mcg 14%
Betaine 0.756 mg 0%
Choline 22.839 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21 g 8%
Sugars 9.9 g 20%
Dietary fiber 7.6 g 27%
Carbohydrate 20.2 g 0%
Net carbs 11.1g
Aminoacids
Nutrient Amount DV
Alanine 0.312 g 0%
Arginine 0.492 g 0%
Aspartic acid 0.592 g 0%
Cysteine 0.059 g 0%
Glutamic acid 1.186 g 0%
Glycine 0.172 g 0%
Histidine 0.18 g 0%
Isoleucine 0.336 g 0%
Leucine 0.599 g 0%
Lysine 0.428 g 0%
Methionine 0.143 g 0%
Phenylalanine 0.314 g 0%
Proline 0.519 g 0%
Serine 0.489 g 0%
Threonine 0.286 g 0%
Tryptophan 0.087 g 0%
Tyrosine 0.265 g 0%
Valine 0.432 g 0%
Minerals
Nutrient Amount DV
Calcium 211.49 mg 16%
Copper 0.38 mg 42%
Fluoride 2.69 mcg 0%
Iron 2.04 mg 11%
Magnesium 91.74 mg 22%
Manganese 1.46 mg 63%
Phosphorus 199.71 mg 16%
Potassium 545.42 mg 12%
Selenium 6.65 mcg 12%
Sodium 655.16 mg 28%
Zinc 1.85 mg 17%
Other
Nutrient Amount DV
Water 196.936 g 0%
Ash 3.761 g 0%