Your Recipe

Anchovy Fritters/Paste Cresciute

Ingredient Amount Calories
Tap water 150g 0kcal
Oregano dried 1.8g 5kcal
Wheat flour, white, all-purpose, enriched, bleached 125g 455kcal
Yeast, active dry 10g 33kcal
Sea salt 1.8g 0kcal
Peppers, hot chili, red, raw 135g 54kcal
Fish, anchovy, european, canned in oil, drained solids 16g 34kcal

Recipe Tags:

Food

Recipe Instructions:

150ml lukewarm water
7-10g fresh yeast
1/3 teaspoon salt
125g strong white flour
3-4 anchovy fillets, rinsed and dried and cut into small pieces, about 1 cm each
1/2- 1 teaspoon dried oregano or dried rosemary, finely chopped
2-3 dried red chili peppers, crumbled
Oil, for deep frying

Directions
Sieve the flour and salt into a bowl and make a well in the centre.
Make a yeasty mixture by combining the water and the fresh yeast, ensuring the yeast is dissolved and well incorporated.
Using a fork, beat the liquid in to the flour till all the liquid is incorporated into the flour and a uniform batter is formed. Cover the bowl and leave the batter to rise till doubled in bulk, about 1 - 1.5 hours.
Heat up some oil for deep frying - in a fryer or in a deep skillet, till hot. Be careful.....hot oil hurts! The oil is hot when a cube of bread browns in 30 seconds
Once ready, the dough will be bubbly/holey. Add the chopped anchovy pieces, dred oregano and dried chilli onto the surface of the dough. Using wet fingers or a tablespoon, take up scoops/spoonfuls of batter with a few pieces of anchovies and herbs and carefully drop into the oil. Fry until golden, and repeat till the batter is used up.
Drain the balls in a sieve/colander (and on kitchen paper if you wish). Serve with some aioli!

Nutrition Facts
Portion Size 440 g | ml
Amount Per Portion 580
2426
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Sodium 1320mg 57%
Total Carbohydrate 113g 41%
Dietary Fiber 8.9g 32%
Sugar 7.6g
Protein 24g 48%
Vitamin D 0.3mcg 1%
Calcium 111mg 9%
Iron 8.8mg 49%
Potassium 775mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 68.25 mcg 8%
Thiamin [B1] 2.193 mg 183%
Riboflavin [B2] 1.201 mg 92%
Niacin [B3] 16.347 mg 102%
Pantothenic acid [B5] 2.331 mg 47%
Vitamin B6 0.939 mg 55%
Cobalamin [B12] 0.148 mcg 0%
Floate [B9] 635.146 mcg 0%
Vitamin C 194.066 mg 216%
Vitamin D 0.272 mcg 1%
Vitamin E 1.869 mg 12%
Vitamin K 32.442 mcg 27%
Betaine 88.391 mg 0%
Choline 45.096 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 112.6 g 41%
Sugars 7.6 g 15%
Dietary fiber 8.9 g 32%
Carbohydrate 1.2 g 0%
Net carbs 105.1g
Aminoacids
Nutrient Amount DV
Alanine 1.046 g 0%
Arginine 1.139 g 0%
Aspartic acid 1.836 g 0%
Cysteine 0.427 g 0%
Glutamic acid 6.06 g 0%
Glycine 0.988 g 0%
Histidine 0.572 g 0%
Isoleucine 0.944 g 0%
Leucine 1.711 g 0%
Lysine 1.167 g 0%
Methionine 0.459 g 0%
Phenylalanine 1.097 g 0%
Proline 1.974 g 0%
Serine 1.145 g 0%
Threonine 0.859 g 0%
Tryptophan 0.303 g 0%
Tyrosine 0.721 g 0%
Valine 1.112 g 0%
Minerals
Nutrient Amount DV
Calcium 111.2 mg 9%
Copper 0.48 mg 53%
Fluoride 106.8 mcg 0%
Iron 8.82 mg 49%
Magnesium 82.72 mg 20%
Manganese 1.24 mg 54%
Phosphorus 299.75 mg 24%
Potassium 775.27 mg 16%
Selenium 54.82 mcg 100%
Sodium 1320.48 mg 57%
Zinc 2.48 mg 23%
Other
Nutrient Amount DV
Water 292.26 g 0%
Ash 4.395 g 0%