Your Recipe

Chicken Soup

Ingredient Amount Calories
Carrots, raw 432g 177kcal
Celery 18g 3kcal
Onions 208g 83kcal
Chicken broiler, raw meat 1814.37g 2159kcal
Garlic 12g 18kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 whole chicken (about 4 pounds), cut into pieces (including back)
8 cups water
Coarse salt
3 medium onions, thinly sliced (4 cups)
2 celery stalks, sliced crosswise 1/4 inch thick
4 garlic cloves, crushed
6 medium carrots, sliced 1/2 inch thick
Directions
Instructions Checklist
Step 1
Bring chicken, water, and 1 tablespoon salt to a boil in a large stockpot. Skim foam. Add onions, celery, and garlic. Reduce heat. Simmer, partially covered, for 30 minutes.

Step 2
Remove breast, and set aside. Add carrots. Simmer, partially covered, for 40 minutes.

Step 3
Remove remaining chicken; discard back and wings. Let cool slightly. Remove meat from bones, and cut into bite-size pieces.

Step 4
Stir in desired amount of chicken; reserve the rest for another use. Skim fat. Season with salt.

Nutrition Facts
Portion Size 414 g | ml
Amount Per Portion 407
1702
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 2.4g 12%
Sodium 287mg 12%
Total Carbohydrate 11g 4%
Dietary Fiber 2.7g 10%
Sugar 4.9g
Protein 66g 132%
Vitamin D 0.3mcg 2%
Calcium 73mg 6%
Iron 3mg 17%
Potassium 989mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 650.243 mcg 72%
Thiamin [B1] 0.289 mg 24%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 25.686 mg 161%
Pantothenic acid [B5] 3.458 mg 69%
Vitamin B6 1.468 mg 86%
Cobalamin [B12] 1.119 mcg 0%
Floate [B9] 42.574 mcg 0%
Vitamin C 14.485 mg 16%
Vitamin D 0.302 mcg 2%
Vitamin E 1.127 mg 8%
Vitamin K 15.999 mcg 13%
Betaine 26.029 mg 0%
Choline 207.771 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.9 g 4%
Sugars 4.9 g 10%
Dietary fiber 2.7 g 10%
Carbohydrate 10.9 g 0%
Net carbs 6g
Aminoacids
Nutrient Amount DV
Alanine 3.621 g 0%
Arginine 4.016 g 0%
Aspartic acid 5.948 g 0%
Cysteine 0.891 g 0%
Glutamic acid 10.061 g 0%
Glycine 3.225 g 0%
Histidine 2.044 g 0%
Isoleucine 3.482 g 0%
Leucine 4.943 g 0%
Lysine 5.59 g 0%
Methionine 1.807 g 0%
Phenylalanine 2.624 g 0%
Proline 2.707 g 0%
Serine 2.276 g 0%
Threonine 2.882 g 0%
Tryptophan 0.771 g 0%
Tyrosine 2.221 g 0%
Valine 3.272 g 0%
Minerals
Nutrient Amount DV
Calcium 72.84 mg 6%
Copper 0.2 mg 22%
Fluoride 2.81 mcg 0%
Iron 3.02 mg 17%
Magnesium 88.54 mg 21%
Manganese 0.24 mg 11%
Phosphorus 562.18 mg 45%
Potassium 989.32 mg 21%
Selenium 48.02 mcg 87%
Sodium 286.65 mg 12%
Zinc 4.92 mg 45%
Other
Nutrient Amount DV
Water 326.682 g 0%
Ash 3.776 g 0%