Your Recipe

Spinach-Mushroom Scrambled Eggs

Ingredient Amount Calories
Butter without salt 4.7g 34kcal
Egg raw whole 100g 143kcal
Egg white raw 66g 34kcal
Mushrooms white 45g 10kcal
Black pepper 0.2875g 1kcal
Sea salt 0.75g 0kcal
Spinach, baby 28.33g 6kcal
Cheese, provolone, reduced fat 31.12g 85kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large eggs
2 large egg whites
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon butter
1/2 cup thinly sliced fresh mushrooms
1/2 cup fresh baby spinach, chopped
2 tablespoons shredded provolone cheese

Directions
In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium.
Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 156
655
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 5.2g 26%
Sodium 386mg 17%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0.5g 2%
Sugar 1g
Protein 16g 32%
Vitamin D 1.1mcg 5%
Calcium 159mg 12%
Iron 1.3mg 7%
Potassium 301mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 158.139 mcg 18%
Thiamin [B1] 0.054 mg 4%
Riboflavin [B2] 0.542 mg 42%
Niacin [B3] 0.989 mg 6%
Pantothenic acid [B5] 1.245 mg 25%
Vitamin B6 0.15 mg 9%
Cobalamin [B12] 0.715 mcg 0%
Floate [B9] 46.727 mcg 0%
Vitamin C 4.226 mg 5%
Vitamin D 1.092 mcg 5%
Vitamin E 0.607 mg 4%
Vitamin K 1.058 mcg 1%
Betaine 2.377 mg 0%
Choline 153.721 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.2 g 1%
Sugars 1 g 2%
Dietary fiber 0.5 g 2%
Carbohydrate 1.4 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.756 g 0%
Arginine 0.802 g 0%
Aspartic acid 1.386 g 0%
Cysteine 0.252 g 0%
Glutamic acid 2.402 g 0%
Glycine 0.441 g 0%
Histidine 0.437 g 0%
Isoleucine 0.742 g 0%
Leucine 1.266 g 0%
Lysine 1.16 g 0%
Methionine 0.436 g 0%
Phenylalanine 0.787 g 0%
Proline 0.851 g 0%
Serine 1.001 g 0%
Threonine 0.604 g 0%
Tryptophan 0.187 g 0%
Tyrosine 0.648 g 0%
Valine 1.005 g 0%
Minerals
Nutrient Amount DV
Calcium 159.49 mg 12%
Copper 0.13 mg 15%
Fluoride 0.66 mcg 0%
Iron 1.29 mg 7%
Magnesium 29.76 mg 7%
Manganese 0.12 mg 5%
Phosphorus 206.8 mg 17%
Potassium 301.06 mg 6%
Selenium 26.68 mcg 49%
Sodium 385.98 mg 17%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 109.301 g 0%
Ash 1.736 g 0%