Your Recipe

Bistek Tagalog (Philippines)

Ingredient Amount Calories
Lemon juice 60g 13kcal
Onions 200g 80kcal
Garlic 10g 15kcal
Vegetable oil 30g 266kcal
Soy Sauce made from soy and wheat (Shoyu) 60g 32kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 500g 1005kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:

500 g beef sirloin, thinly sliced
60 ml (1/4 cup) soy sauce
60 ml (1/4 cup) calamansi or lemon juice
2 onions (200 g), sliced into rings
2 cloves garlic, minced
30 ml (2 tablespoons) cooking oil
Salt and pepper to taste
Instructions:

Marinate beef in soy sauce, calamansi juice, garlic, salt, and pepper for at least 30 minutes.
Heat oil in a skillet over medium-high heat. Cook onions until soft and translucent. Remove and set aside.
In the same skillet, cook the marinated beef until browned and tender.
Return onions to the skillet and cook for an additional 2-3 minutes.
Serve hot with rice.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 353
1476
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 7.5g 37%
Sodium 892mg 39%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.1g 4%
Sugar 2.6g
Protein 27g 55%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.2mg 12%
Potassium 557mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 7.905 mg 49%
Pantothenic acid [B5] 0.871 mg 17%
Vitamin B6 0.812 mg 48%
Cobalamin [B12] 1.313 mcg 0%
Floate [B9] 28.425 mcg 0%
Vitamin C 10.285 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.362 mg 9%
Vitamin K 10.835 mcg 9%
Betaine 20.145 mg 0%
Choline 113.155 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.3 g 3%
Sugars 2.6 g 5%
Dietary fiber 1.1 g 4%
Carbohydrate 6.5 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 1.6 g 0%
Arginine 1.779 g 0%
Aspartic acid 2.477 g 0%
Cysteine 0.349 g 0%
Glutamic acid 4.196 g 0%
Glycine 1.607 g 0%
Histidine 0.846 g 0%
Isoleucine 1.215 g 0%
Leucine 2.12 g 0%
Lysine 2.228 g 0%
Methionine 0.679 g 0%
Phenylalanine 1.073 g 0%
Proline 1.292 g 0%
Serine 1.073 g 0%
Threonine 1.069 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.854 g 0%
Valine 1.326 g 0%
Minerals
Nutrient Amount DV
Calcium 51.88 mg 4%
Copper 0.12 mg 14%
Fluoride 0.55 mcg 0%
Iron 2.24 mg 12%
Magnesium 43.88 mg 10%
Manganese 0.27 mg 12%
Phosphorus 278.18 mg 22%
Potassium 557.48 mg 12%
Selenium 29.32 mcg 53%
Sodium 891.53 mg 39%
Zinc 4.69 mg 43%
Other
Nutrient Amount DV
Water 153.172 g 0%
Ash 3.812 g 0%