Your Recipe

Asperges à la Flamande

Ingredient Amount Calories
Lemon juice 45g 10kcal
Asparagus 450g 90kcal
Butter without salt 56.8g 407kcal
Egg boiled 66g 102kcal
Parsley fresh 7.6g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 lb white asparagus, trimmed and peeled
• 4 tablespoons unsalted butter
• 2 hard-boiled eggs, chopped
• 2 tablespoons chopped fresh parsley
• Juice of 1 lemon
• Salt and pepper to taste
Instructions:
1. Bring a large pot of salted water to a boil. Add the asparagus and cook until tender, about 8-10 minutes.
2. Drain the asparagus and set aside.
3. In a small saucepan, melt the butter over medium heat until it begins to brown slightly.
4. Remove from heat and stir in chopped eggs, parsley, lemon juice, salt, and pepper.
5. Arrange the cooked asparagus on a serving platter and pour the butter sauce over the top.
6. Serve immediately.

Nutrition Facts
Portion Size 625 g | ml
Amount Per Portion 612
2561
kcal
kilojoules
% Daily Value *
Total Fat 54g 69%
Saturated Fat 48g 242%
Sodium 102mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 9.8g 35%
Sugar 10g
Protein 47g 95%
Vitamin D 1.5mcg 7%
Calcium 168mg 13%
Iron 11mg 61%
Potassium 1094mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 689.848 mcg 77%
Thiamin [B1] 0.707 mg 59%
Riboflavin [B2] 1.007 mg 77%
Niacin [B3] 4.608 mg 29%
Pantothenic acid [B5] 2.308 mg 46%
Vitamin B6 0.519 mg 31%
Cobalamin [B12] 0.829 mcg 0%
Floate [B9] 285.296 mcg 0%
Vitamin C 52.723 mg 59%
Vitamin D 1.452 mcg 7%
Vitamin E 7.207 mg 48%
Vitamin K 316.014 mcg 263%
Betaine 3.096 mg 0%
Choline 279.986 mg 51%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.8 g 8%
Sugars 10.4 g 21%
Dietary fiber 9.8 g 35%
Carbohydrate 21.8 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 1.011 g 0%
Arginine 0.935 g 0%
Aspartic acid 3.179 g 0%
Cysteine 0.338 g 0%
Glutamic acid 2.254 g 0%
Glycine 0.476 g 0%
Histidine 0.435 g 0%
Isoleucine 0.828 g 0%
Leucine 1.348 g 0%
Lysine 1.116 g 0%
Methionine 0.413 g 0%
Phenylalanine 0.813 g 0%
Proline 0.713 g 0%
Serine 1.131 g 0%
Threonine 0.807 g 0%
Tryptophan 0.233 g 0%
Tyrosine 0.602 g 0%
Valine 1.069 g 0%
Minerals
Nutrient Amount DV
Calcium 167.82 mg 13%
Copper 0.89 mg 99%
Fluoride 4.76 mcg 0%
Iron 10.93 mg 61%
Magnesium 77.24 mg 18%
Manganese 0.75 mg 33%
Phosphorus 369.16 mg 30%
Potassium 1094.25 mg 23%
Selenium 31.3 mcg 57%
Sodium 101.79 mg 4%
Zinc 3.23 mg 29%
Other
Nutrient Amount DV
Water 526.128 g 0%
Ash 3.636 g 0%