Your Recipe

Piping Hot Palate-Pleasing Pepper Juice

Ingredient Amount Calories
Lime 65g 20kcal
Celery 80g 13kcal
Coriander (Cilantro) Leaves 4g 1kcal
Peppers, raw, red, sweet 120g 31kcal
Peppers, raw, yellow, sweet 186g 50kcal
Peppers, raw, green, sweet 119g 24kcal
Peppers, hot chili, red, raw 45g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 green pepper (capsicum)
1 yellow pepper (capsicum)
1 red pepper (capsicum)
1 chilli (optional – I used habanero)
2 celery sticks
1 lime
1 small handful of cilantro (coriander)

Directions
Peel lime (optional).
Wash produce well and chop if needed.
Juice & enjoy!

Nutrition Facts
Portion Size 619 g | ml
Amount Per Portion 156
655
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Sodium 83mg 4%
Total Carbohydrate 38g 14%
Dietary Fiber 10g 36%
Sugar 12g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.9mg 16%
Potassium 1296mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 282.4 mcg 31%
Thiamin [B1] 0.256 mg 21%
Riboflavin [B2] 0.286 mg 22%
Niacin [B3] 4.392 mg 27%
Pantothenic acid [B5] 1.262 mg 25%
Vitamin B6 1.251 mg 74%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 162.29 mcg 0%
Vitamin C 677.726 mg 753%
Vitamin D 0 mcg 0%
Vitamin E 3.106 mg 21%
Vitamin K 57.216 mcg 48%
Betaine 0.319 mg 0%
Choline 26.877 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.8 g 14%
Sugars 12.5 g 25%
Dietary fiber 10.1 g 36%
Carbohydrate 33.9 g 0%
Net carbs 25.3g
Aminoacids
Nutrient Amount DV
Alanine 0.206 g 0%
Arginine 0.224 g 0%
Aspartic acid 1.077 g 0%
Cysteine 0.093 g 0%
Glutamic acid 0.921 g 0%
Glycine 0.188 g 0%
Histidine 0.098 g 0%
Isoleucine 0.159 g 0%
Leucine 0.246 g 0%
Lysine 0.21 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.254 g 0%
Proline 0.171 g 0%
Serine 0.251 g 0%
Threonine 0.209 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.09 g 0%
Valine 0.218 g 0%
Minerals
Nutrient Amount DV
Calcium 103.19 mg 8%
Copper 0.46 mg 51%
Fluoride 5.58 mcg 0%
Iron 2.86 mg 16%
Magnesium 72.71 mg 17%
Manganese 0.69 mg 30%
Phosphorus 151.81 mg 12%
Potassium 1295.81 mg 28%
Selenium 1.52 mcg 3%
Sodium 83.28 mg 4%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 570.54 g 0%
Ash 2.991 g 0%