Your Recipe

Healthy non-Yoghurt Smoothie

Ingredient Amount Calories
Apple 400g 208kcal
Bananas 126g 112kcal
Kiwi fruit 148g 90kcal
Oranges 462g 217kcal
Pears 356g 203kcal

Recipe Tags:

Food

Recipe Instructions:

2-3 Oranges
2 Kiwi
2 Pears
2 Gala Apples
1 Banana

Directions
Wash the Fruit and proceed to first extract the juice from the oranges. You can decide whether to use the pulp or not.
Peel the rest of the other fruit and cut into small small pieces dropping them in the fresh orange juice. Blend well together and serve!!

Nutrition Facts
Portion Size 249 g | ml
Amount Per Portion 138
579
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 2.2mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 6.6g 23%
Sugar 25g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.4mg 2%
Potassium 432mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.68 mcg 1%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 0.597 mg 4%
Pantothenic acid [B5] 0.378 mg 8%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 39.62 mcg 0%
Vitamin C 71.275 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0.704 mg 5%
Vitamin K 14.123 mcg 12%
Betaine 0.19 mg 0%
Choline 15.743 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.7 g 13%
Sugars 24.7 g 49%
Dietary fiber 6.6 g 23%
Carbohydrate 35.7 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.076 g 0%
Arginine 0.09 g 0%
Aspartic acid 0.254 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.184 g 0%
Glycine 0.109 g 0%
Histidine 0.041 g 0%
Isoleucine 0.048 g 0%
Leucine 0.068 g 0%
Lysine 0.08 g 0%
Methionine 0.025 g 0%
Phenylalanine 0.056 g 0%
Proline 0.069 g 0%
Serine 0.062 g 0%
Threonine 0.04 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.024 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 49.58 mg 4%
Copper 0.15 mg 16%
Fluoride 3.97 mcg 0%
Iron 0.39 mg 2%
Magnesium 25.05 mg 6%
Manganese 0.16 mg 7%
Phosphorus 38.24 mg 3%
Potassium 431.67 mg 9%
Selenium 0.7 mcg 1%
Sodium 2.21 mg 0%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 209.858 g 0%
Ash 0.983 g 0%