Your Recipe

Sweet Potatoes Fritters

Ingredient Amount Calories
Sweet potato, raw 400g 344kcal
Egg raw whole 50g 72kcal

Recipe Instructions:

Ingredients
1 Sweet potato
1 egg
1 tsp mixed herbs
A pinch of salt
Vegetable oil
Method
Grate the sweet potato then season with salt and the mixed herbs.
Crack in the egg and mix till everything is well combined.
• On medium heat place a pan and add two tablespoons cooking oil or enough to coat the base of the pan.
• Spoon in 1 tablespoon of the sweet potatoes and flatten in to a round.
You can fry two or 3 rounds at the same time.
• Fry until golden brown then flip and fry the other side till golden
brown too.
Take off the pan and serve with a dip.


Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 208
869
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Sodium 146mg 6%
Total Carbohydrate 40g 15%
Dietary Fiber 6g 21%
Sugar 8.5g
Protein 6.4g 13%
Vitamin D 0.5mcg 3%
Calcium 74mg 6%
Iron 1.7mg 9%
Potassium 709mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1458 mcg 162%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 1.133 mg 7%
Pantothenic acid [B5] 1.983 mg 40%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 0.223 mcg 0%
Floate [B9] 33.75 mcg 0%
Vitamin C 4.8 mg 5%
Vitamin D 0.5 mcg 3%
Vitamin E 0.783 mg 5%
Vitamin K 3.7 mcg 3%
Betaine 0.075 mg 0%
Choline 98.1 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.4 g 15%
Sugars 8.5 g 17%
Dietary fiber 6 g 21%
Carbohydrate 40.4 g 0%
Net carbs 31.9g
Aminoacids
Nutrient Amount DV
Alanine 0.338 g 0%
Arginine 0.315 g 0%
Aspartic acid 1.096 g 0%
Cysteine 0.112 g 0%
Glutamic acid 0.728 g 0%
Glycine 0.234 g 0%
Histidine 0.139 g 0%
Isoleucine 0.278 g 0%
Leucine 0.456 g 0%
Lysine 0.36 g 0%
Methionine 0.153 g 0%
Phenylalanine 0.348 g 0%
Proline 0.232 g 0%
Serine 0.419 g 0%
Threonine 0.305 g 0%
Tryptophan 0.104 g 0%
Tyrosine 0.193 g 0%
Valine 0.387 g 0%
Minerals
Nutrient Amount DV
Calcium 74 mg 6%
Copper 0.32 mg 35%
Fluoride 0.28 mcg 0%
Iron 1.66 mg 9%
Magnesium 53 mg 13%
Manganese 0.52 mg 23%
Phosphorus 143.5 mg 11%
Potassium 708.5 mg 15%
Selenium 8.88 mcg 16%
Sodium 145.5 mg 6%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 173.598 g 0%
Ash 2.245 g 0%