Your Recipe

Sukumawiki-Kale

Ingredient Amount Calories
Kale 454g 159kcal
Cream heavy whipping 237g 806kcal
Vegetable oil 28.8g 255kcal
Onions, red, raw 197g 87kcal

Recipe Instructions:

INGREDIENTS
2 tablespoon cooking oil
2 medium (or 1 large) red onions, finely diced
454 grams kale, shredded into thin strips, toughest bits of stems discarded
Salt to taste
237 ml heavy cream

INSTRUCTIONS
Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.
Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.
After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncovered, stirring occasionally. The cream will thicken slightly, making for a deliciously rich creamed kale and onions.
Serve it up with Kenyan stew, and a side of ugali

Nutrition Facts
Portion Size 229 g | ml
Amount Per Portion 327
1367
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 15g 74%
Sodium 77mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 5.7g 20%
Sugar 5.7g
Protein 5.4g 11%
Vitamin D 0.9mcg 5%
Calcium 336mg 26%
Iron 2mg 11%
Potassium 548mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 517.053 mcg 57%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.505 mg 39%
Niacin [B3] 1.377 mg 9%
Pantothenic acid [B5] 0.713 mg 14%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0.095 mcg 0%
Floate [B9] 72.74 mcg 0%
Vitamin C 110.354 mg 123%
Vitamin D 0.948 mcg 5%
Vitamin E 2.137 mg 14%
Vitamin K 452.581 mcg 377%
Betaine 0.341 mg 0%
Choline 10.536 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.6 g 4%
Sugars 5.7 g 11%
Dietary fiber 5.7 g 20%
Carbohydrate 6.7 g 0%
Net carbs 5.9g
Aminoacids
Nutrient Amount DV
Alanine 0.221 g 0%
Arginine 0.224 g 0%
Aspartic acid 0.421 g 0%
Cysteine 0.052 g 0%
Glutamic acid 0.715 g 0%
Glycine 0.199 g 0%
Histidine 0.234 g 0%
Isoleucine 0.285 g 0%
Leucine 0.371 g 0%
Lysine 0.272 g 0%
Methionine 0.072 g 0%
Phenylalanine 0.247 g 0%
Proline 0.376 g 0%
Serine 0.195 g 0%
Threonine 0.223 g 0%
Tryptophan 0.079 g 0%
Tyrosine 0.196 g 0%
Valine 0.281 g 0%
Minerals
Nutrient Amount DV
Calcium 335.77 mg 26%
Copper 0.09 mg 10%
Fluoride 1.78 mcg 0%
Iron 2 mg 11%
Magnesium 47.02 mg 11%
Manganese 1.11 mg 48%
Phosphorus 116.98 mg 9%
Potassium 548.29 mg 12%
Selenium 3.05 mcg 6%
Sodium 76.65 mg 3%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 179.559 g 0%
Ash 2.274 g 0%