Your Recipe

Barbeque Bacon Chicken Bake

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 92g 374kcal
Sauce, barbecue 204g 351kcal

Recipe Instructions:

Ingredients
cooking spray

8 slices bacon

4 skinless, boneless chicken breast halves

¾ cup barbeque sauce (such as Cattlemen's® or Jack Daniel's®)

Directions
Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Cook bacon in a skillet over medium heat until the edges begin to crisp, about 5 minutes; drain bacon on paper towels. Wrap each chicken breast with 2 slices of bacon in an x-shaped pattern and place into the prepared baking sheet with bacon ends underneath.

Bake in the preheated oven for 30 minutes; spread barbeque sauce over chicken breasts and bake until the juices run clear, the chicken is no longer pink inside, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 10 to 15 more minutes.

Nutrition Facts
Portion Size 248 g | ml
Amount Per Portion 390
1632
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1g 5%
Sodium 710mg 31%
Total Carbohydrate 21g 8%
Dietary Fiber 0.5g 2%
Sugar 17g
Protein 42g 85%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.1mg 6%
Potassium 816mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.27 mcg 2%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 17.008 mg 106%
Pantothenic acid [B5] 2.685 mg 54%
Vitamin B6 1.449 mg 85%
Cobalamin [B12] 0.48 mcg 0%
Floate [B9] 16.68 mcg 0%
Vitamin C 0.306 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.481 mg 10%
Vitamin K 15.534 mcg 13%
Betaine 12.384 mg 0%
Choline 146.475 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21 g 8%
Sugars 17.1 g 34%
Dietary fiber 0.5 g 2%
Carbohydrate 0 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 2.45 g 0%
Arginine 2.832 g 0%
Aspartic acid 3.951 g 0%
Cysteine 0.443 g 0%
Glutamic acid 6.24 g 0%
Glycine 1.863 g 0%
Histidine 1.577 g 0%
Isoleucine 2.057 g 0%
Leucine 3.475 g 0%
Lysine 4.02 g 0%
Methionine 1.097 g 0%
Phenylalanine 1.7 g 0%
Proline 1.361 g 0%
Serine 1.613 g 0%
Threonine 1.882 g 0%
Tryptophan 0.527 g 0%
Tyrosine 1.523 g 0%
Valine 2.173 g 0%
Minerals
Nutrient Amount DV
Calcium 26.45 mg 2%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 1.07 mg 6%
Magnesium 58.11 mg 14%
Manganese 0.09 mg 4%
Phosphorus 422.22 mg 34%
Potassium 815.86 mg 17%
Selenium 40.34 mcg 73%
Sodium 710.17 mg 31%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 166.833 g 0%
Ash 4.084 g 0%