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Cowboy Steak (American)

Ingredient Amount Calories
Vegetable oil 30g 266kcal
Black pepper 2g 5kcal
Garlic powder 2g 7kcal
Onion powder 2g 7kcal
Paprika 2g 6kcal
Sea salt 3g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 bone-in ribeye steaks, about 1 lb each
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• Optional seasoning rub: garlic powder, onion powder, smoked paprika
Instructions:
1. Preheat grill or grill pan to high heat.
2. Season ribeye steaks generously with salt and pepper. Optionally, rub with garlic powder, onion powder, and smoked paprika.
3. Drizzle steaks with vegetable oil and rub to coat evenly.
4. Grill steaks for 4-5 minutes per side for medium-rare, or until desired doneness.
5. Remove from grill and let rest for 5 minutes before serving.
6. Serve cowboy steak hot, sliced if desired, with your favorite steak sauce or side dishes.

Nutrition Facts
Portion Size 21 g | ml
Amount Per Portion 145
606
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Sodium 592mg 26%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.8g 3%
Sugar 0.2g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.4mg 2%
Potassium 59mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.9 mcg 3%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.123 mg 1%
Pantothenic acid [B5] 0.054 mg 1%
Vitamin B6 0.048 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.77 mcg 0%
Vitamin C 0.255 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.066 mg 14%
Vitamin K 20.17 mcg 17%
Betaine 0.225 mg 0%
Choline 1.723 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.7 g 1%
Sugars 0.2 g 0%
Dietary fiber 0.8 g 3%
Carbohydrate 2.7 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.019 g 0%
Arginine 0.065 g 0%
Aspartic acid 0.068 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.094 g 0%
Glycine 0.02 g 0%
Histidine 0.008 g 0%
Isoleucine 0.015 g 0%
Leucine 0.029 g 0%
Lysine 0.022 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.019 g 0%
Proline 0.058 g 0%
Serine 0.017 g 0%
Threonine 0.012 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.014 g 0%
Valine 0.021 g 0%
Minerals
Nutrient Amount DV
Calcium 11.5 mg 1%
Copper 0.03 mg 4%
Fluoride 0.34 mcg 0%
Iron 0.43 mg 2%
Magnesium 6.53 mg 2%
Manganese 0.17 mg 7%
Phosphorus 12.1 mg 1%
Potassium 59.21 mg 1%
Selenium 0.49 mcg 1%
Sodium 591.71 mg 26%
Zinc 0.13 mg 1%
Other
Nutrient Amount DV
Water 0.355 g 0%
Ash 0.198 g 0%