Your Recipe

Hash Browns

Ingredient Amount Calories
Vegetable oil 30g 266kcal
Potatoes, russet, flesh and skin, raw 600g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Russet Potatoes: 4 medium (about 600 grams)
Butter or Vegetable Oil: 2 tablespoons (30 grams or 30 ml)
Salt and Pepper: To taste
Instructions:
o Grate peeled potatoes using a box grater or a food processor. Rinse grated potatoes under cold water to remove excess starch. Squeeze out excess moisture using a clean kitchen towel or paper towels.
o In a large skillet, heat butter or vegetable oil over medium-high heat.
o Spread grated potatoes evenly in the skillet, pressing down lightly with a spatula.
o Cook hash browns for 4-5 minutes on each side, or until golden brown and crispy. Flip carefully to avoid breaking them apart.
o Season hot hash browns with salt and pepper to taste.
o Serve immediately as a delicious crispy side dish.

Nutrition Facts
Portion Size 158 g | ml
Amount Per Portion 185
774
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 5%
Sodium 7.5mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugar 0.9g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 626mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 1.553 mg 10%
Pantothenic acid [B5] 0.452 mg 9%
Vitamin B6 0.518 mg 30%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21 mcg 0%
Vitamin C 8.55 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.893 mg 6%
Vitamin K 11.543 mcg 10%
Betaine 0.3 mg 0%
Choline 18.915 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.2 g 10%
Sugars 0.9 g 2%
Dietary fiber 2 g 7%
Carbohydrate 0 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 19.5 mg 2%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 1.3 mg 7%
Magnesium 34.5 mg 8%
Manganese 0.24 mg 10%
Phosphorus 82.5 mg 7%
Potassium 625.5 mg 13%
Selenium 0.6 mcg 1%
Sodium 7.5 mg 0%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 117.9 g 0%
Ash 1.695 g 0%