Your Recipe
Sun Butter Surprise Smoothie
| Nutrition Facts | |
| Portion Size | 394 g | ml |
| Amount Per Portion |
206 862 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 3.2g | 16% |
| Sodium 121mg | 5% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 6.5g | 23% |
| Sugar 22g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 329mg | 25% |
| Iron 1.2mg | 7% |
| Potassium 618mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 74.32 mcg | 8% |
| Thiamin [B1] | 0.229 mg | 19% |
| Riboflavin [B2] | 0.601 mg | 46% |
| Niacin [B3] | 1.237 mg | 8% |
| Pantothenic acid [B5] | 1.472 mg | 29% |
| Vitamin B6 | 0.186 mg | 11% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Floate [B9] | 54.2 mcg | 0% |
| Vitamin C | 26.888 mg | 30% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.198 mg | 8% |
| Vitamin K | 0.488 mcg | 0% |
| Betaine | 2.196 mg | 0% |
| Choline | 40.016 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 30.6 g | 11% |
| Sugars | 22.2 g | 44% |
| Dietary fiber | 6.5 g | 23% |
| Carbohydrate | 11.7 g | 0% |
| Net carbs | 8.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.273 g | 0% |
| Arginine | 0.229 g | 0% |
| Aspartic acid | 0.691 g | 0% |
| Cysteine | 0.049 g | 0% |
| Glutamic acid | 1.81 g | 0% |
| Glycine | 0.159 g | 0% |
| Histidine | 0.244 g | 0% |
| Isoleucine | 0.417 g | 0% |
| Leucine | 0.764 g | 0% |
| Lysine | 0.673 g | 0% |
| Methionine | 0.212 g | 0% |
| Phenylalanine | 0.417 g | 0% |
| Proline | 0 g | 0% |
| Serine | 0.486 g | 0% |
| Threonine | 0.344 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosine | 0.407 g | 0% |
| Valine | 0.527 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 328.8 mg | 25% |
| Copper | 0.16 mg | 18% |
| Fluoride | 8.3 mcg | 0% |
| Iron | 1.19 mg | 7% |
| Magnesium | 61.34 mg | 15% |
| Manganese | 0.95 mg | 41% |
| Phosphorus | 269.48 mg | 22% |
| Potassium | 617.6 mg | 13% |
| Selenium | 6.1 mcg | 11% |
| Sodium | 120.68 mg | 5% |
| Zinc | 1.64 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 345.172 g | 0% |
| Ash | 2.452 g | 0% |
