Your Recipe
Parmesan and Garlic Pasta
Nutrition Facts | |
Portion Size | 31 g | ml |
Amount Per Portion |
153 640 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 11g | 57% |
Sodium 293mg | 13% |
Total Carbohydrate 3.2g | 1% |
Dietary Fiber 0.1g | 0% |
Sugar 0g | |
Protein 11g | 21% |
Vitamin D 0mcg | 0% |
Calcium 156mg | 12% |
Iron 0.1mg | 1% |
Potassium 47mg | 1% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 112.1 mcg | 12% |
Thiamin [B1] | 0.012 mg | 1% |
Riboflavin [B2] | 0.065 mg | 5% |
Niacin [B3] | 0.042 mg | 0% |
Pantothenic acid [B5] | 0.109 mg | 2% |
Vitamin B6 | 0.057 mg | 3% |
Cobalamin [B12] | 0.243 mcg | 0% |
Floate [B9] | 0.43 mcg | 0% |
Vitamin C | 1.092 mg | 1% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.254 mg | 2% |
Vitamin K | 2.285 mcg | 2% |
Betaine | 0.033 mg | 0% |
Choline | 5.199 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 3.2 g | 1% |
Sugars | 0 g | 0% |
Dietary fiber | 0.1 g | 0% |
Carbohydrate | 1.2 g | 0% |
Net carbs | 3.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.008 g | 0% |
Arginine | 0.026 g | 0% |
Aspartic acid | 0.024 g | 0% |
Cysteine | 0.003 g | 0% |
Glutamic acid | 0.047 g | 0% |
Glycine | 0.009 g | 0% |
Histidine | 0.006 g | 0% |
Isoleucine | 0.013 g | 0% |
Leucine | 0.02 g | 0% |
Lysine | 0.017 g | 0% |
Methionine | 0.005 g | 0% |
Phenylalanine | 0.011 g | 0% |
Proline | 0.012 g | 0% |
Serine | 0.012 g | 0% |
Threonine | 0.01 g | 0% |
Tryptophan | 0.004 g | 0% |
Tyrosine | 0.007 g | 0% |
Valine | 0.016 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 156.27 mg | 12% |
Copper | 0.02 mg | 2% |
Fluoride | 0.3 mcg | 0% |
Iron | 0.14 mg | 1% |
Magnesium | 6.93 mg | 2% |
Manganese | 0.07 mg | 3% |
Phosphorus | 113.62 mg | 9% |
Potassium | 47.3 mg | 1% |
Selenium | 6.44 mcg | 12% |
Sodium | 293.45 mg | 13% |
Zinc | 0.76 mg | 7% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 7.603 g | 0% |
Ash | 1.254 g | 0% |