Your Recipe

Watermelon Feta Salad

Ingredient Amount Calories
Watermelon 608g 182kcal
Cheese feta 150g 398kcal
Spearmint fresh 15g 7kcal
Onions, red, raw 40g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 4 cups cubed seedless watermelon
• 1 cup crumbled feta cheese
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh mint leaves
• Balsamic glaze for drizzling
Instructions:
1. In a large bowl, combine cubed watermelon, crumbled feta cheese, thinly sliced red onion, and chopped fresh mint leaves.
2. Drizzle with balsamic glaze.
3. Toss gently to combine all ingredients evenly.
4. Serve watermelon feta salad immediately, enjoying the refreshing and sweet-savory flavors.

Nutrition Facts
Portion Size 203 g | ml
Amount Per Portion 151
632
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 5g 25%
Sodium 430mg 19%
Total Carbohydrate 14g 5%
Dietary Fiber 1.1g 4%
Sugar 10g
Protein 6.5g 13%
Vitamin D 0.2mcg 1%
Calcium 205mg 16%
Iron 1.1mg 6%
Potassium 230mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 97.048 mcg 11%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.355 mg 27%
Niacin [B3] 0.678 mg 4%
Pantothenic acid [B5] 0.708 mg 14%
Vitamin B6 0.233 mg 14%
Cobalamin [B12] 0.634 mcg 0%
Floate [B9] 20.498 mcg 0%
Vitamin C 13.621 mg 15%
Vitamin D 0.15 mcg 1%
Vitamin E 0.144 mg 1%
Vitamin K 0.827 mcg 1%
Betaine 0.456 mg 0%
Choline 12.007 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 10 g 20%
Dietary fiber 1.1 g 4%
Carbohydrate 12.9 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 0.272 g 0%
Arginine 0.272 g 0%
Aspartic acid 0.366 g 0%
Cysteine 0.036 g 0%
Glutamic acid 1.017 g 0%
Glycine 0.058 g 0%
Histidine 0.16 g 0%
Isoleucine 0.335 g 0%
Leucine 0.56 g 0%
Lysine 0.557 g 0%
Methionine 0.149 g 0%
Phenylalanine 0.282 g 0%
Proline 0.558 g 0%
Serine 0.467 g 0%
Threonine 0.285 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.272 g 0%
Valine 0.43 g 0%
Minerals
Nutrient Amount DV
Calcium 204.68 mg 16%
Copper 0.07 mg 8%
Fluoride 2.28 mcg 0%
Iron 1.08 mg 6%
Magnesium 25.79 mg 6%
Manganese 0.12 mg 5%
Phosphorus 149.45 mg 12%
Potassium 230.37 mg 5%
Selenium 6.28 mcg 11%
Sodium 429.87 mg 19%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 171.299 g 0%
Ash 2.449 g 0%