Your Recipe

Virgin Mary Smoothies

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Celery 40g 6kcal
Tomatoes 793.8g 143kcal
Sauce, worcestershire 5.7g 4kcal
Sauce, horseradish 5.6g 28kcal
Sauce, pepper or hot, ready-to-serve 4.7g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (28 ounce) can whole peeled tomatoes

1 stalk celery, sliced

1 medium carrot, sliced

1 teaspoon Worcestershire sauce

1 teaspoon prepared horseradish, or more to taste

¼ teaspoon hot sauce

1 cup ice cubes

Directions
Blend tomatoes, celery, carrot, Worcestershire sauce, horseradish, and hot sauce in a blender until very smooth. Add ice cubes and blend until smooth.

Nutrition Facts
Portion Size 228 g | ml
Amount Per Portion 52
217
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 1%
Saturated Fat 0.2g 1%
Sodium 88mg 4%
Total Carbohydrate 9.9g 4%
Dietary Fiber 3g 11%
Sugar 6.4g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.7mg 4%
Potassium 559mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 213.29 mcg 24%
Thiamin [B1] 0.088 mg 7%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 1.376 mg 9%
Pantothenic acid [B5] 0.244 mg 5%
Vitamin B6 0.19 mg 11%
Cobalamin [B12] 0.001 mcg 0%
Floate [B9] 36.464 mcg 0%
Vitamin C 29.464 mg 33%
Vitamin D 0.003 mcg 0%
Vitamin E 1.26 mg 8%
Vitamin K 21.941 mcg 18%
Betaine 0.071 mg 0%
Choline 15.824 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.9 g 4%
Sugars 6.4 g 13%
Dietary fiber 3 g 11%
Carbohydrate 9.5 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0.073 g 0%
Arginine 0.058 g 0%
Aspartic acid 0.31 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.921 g 0%
Glycine 0.047 g 0%
Histidine 0.035 g 0%
Isoleucine 0.05 g 0%
Leucine 0.069 g 0%
Lysine 0.072 g 0%
Methionine 0.016 g 0%
Phenylalanine 0.065 g 0%
Proline 0.04 g 0%
Serine 0.062 g 0%
Threonine 0.085 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.035 g 0%
Valine 0.049 g 0%
Minerals
Nutrient Amount DV
Calcium 30.66 mg 2%
Copper 0.13 mg 15%
Fluoride 5.45 mcg 0%
Iron 0.69 mg 4%
Magnesium 25.09 mg 6%
Manganese 0.26 mg 11%
Phosphorus 56.62 mg 5%
Potassium 558.83 mg 12%
Selenium 0.09 mcg 0%
Sodium 88.25 mg 4%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 213.22 g 0%
Ash 2.358 g 0%