Your Recipe

Grilled Ranch Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 1130g 1356kcal
Yogurt plain nonfat greek 81.67g 48kcal
Salt, table 5.69g 0kcal
Parsley fresh 3.84g 1kcal
Garlic powder 4.73g 16kcal
Onion powder 6.9g 24kcal
Dill weed fresh 3.14g 1kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ranch Marinade:
81.67 g plain yogurt
1 tbsp dried dill
1 tbsp parsley
1 tbsp onion powder
1 tbsp garlic powder
1 tsp salt
Grilled Ranch Chicken:
ranch yogurt marinade
1.13 kg chicken tenderloins
Instructions
Mix all ingredients in a bowl or gallon size ziploc bag. Add 2.5 lbs of chicken tenders. Marinade in the refrigerator for at least 4 hours before grilling.
Heat the grill to medium high. Grill the chicken for 5 minutes, flip and grill for an additional 5 minutes or until the internal temperature reaches 160.

Nutrition Facts
Portion Size 206 g | ml
Amount Per Portion 241
1008
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1.1g 5%
Sodium 459mg 20%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.3g 1%
Sugar 0.5g
Protein 44g 88%
Vitamin D 0.4mcg 2%
Calcium 32mg 2%
Iron 0.9mg 5%
Potassium 676mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.801 mcg 2%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 18.135 mg 113%
Pantothenic acid [B5] 2.88 mg 58%
Vitamin B6 1.559 mg 92%
Cobalamin [B12] 0.491 mcg 0%
Floate [B9] 19.814 mcg 0%
Vitamin C 1.575 mg 2%
Vitamin D 0.445 mcg 2%
Vitamin E 1.069 mg 7%
Vitamin K 26.366 mcg 22%
Betaine 13.345 mg 0%
Choline 157.74 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.5 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 2 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 2.529 g 0%
Arginine 2.964 g 0%
Aspartic acid 4.112 g 0%
Cysteine 0.459 g 0%
Glutamic acid 6.631 g 0%
Glycine 1.911 g 0%
Histidine 1.625 g 0%
Isoleucine 2.158 g 0%
Leucine 3.655 g 0%
Lysine 4.201 g 0%
Methionine 1.144 g 0%
Phenylalanine 1.789 g 0%
Proline 1.527 g 0%
Serine 1.696 g 0%
Threonine 1.962 g 0%
Tryptophan 0.553 g 0%
Tyrosine 1.601 g 0%
Valine 2.294 g 0%
Minerals
Nutrient Amount DV
Calcium 31.76 mg 2%
Copper 0.09 mg 10%
Fluoride 0.02 mcg 0%
Iron 0.87 mg 5%
Magnesium 56.75 mg 14%
Manganese 0.05 mg 2%
Phosphorus 427.35 mg 34%
Potassium 676.44 mg 14%
Selenium 44.64 mcg 81%
Sodium 459.2 mg 20%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 151.874 g 0%
Ash 3.274 g 0%