Your Recipe

Bean and Sausage Orzo

Ingredient Amount Calories
Coriander (Cilantro) Leaves 2.2g 1kcal
Onions 35g 14kcal
Tomatoes 411.075g 74kcal
Pasta dry 45.5g 169kcal
Garlic 3g 4kcal
Tap water 120g 0kcal
Olive oil 9.33g 82kcal
Beans, white, mature seeds, canned 55.5g 63kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Orzo
1 (14.5 oz) can Tomatoes (diced or crushed)
1/2 cup Water
Salt & Pepper (for flavor)
2 tsp Olive oil
1/2 Small Onion (chopped)
1 link Chicken Sausage (al fresco® chipotle chorizo, sliced and quartered)
1 clove Garlic (finely chopped)
1/3 cup Cannellini beans (Bush’s brand, canned)
2 Tbsp Cilantro (fresh, chopped)

Instructions
Prepare Zone PastaRx Orzo as directed.
Blend the tomatoes with water, salt and pepper. Set aside.
Heat the olive oil in a 2-quart saucepan over medium heat. Add the onion and sauté until slightly translucent.
Add the sausage and sauté until golden. Add the garlic and cook for 30 seconds more.
Pour the tomato/water sauce, beans and cooked orzo into the pan and cook for 5 minutes, until warm.
Taste and adjust seasoning to taste. Divide into 2 bowls and garnish with cilantro.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 204
853
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Sodium 110mg 5%
Total Carbohydrate 33g 12%
Dietary Fiber 4.9g 17%
Sugar 6.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 2.2mg 12%
Potassium 701mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 90.033 mcg 10%
Thiamin [B1] 0.317 mg 26%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.928 mg 18%
Pantothenic acid [B5] 0.369 mg 7%
Vitamin B6 0.259 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 141.873 mcg 0%
Vitamin C 30.219 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 2.058 mg 14%
Vitamin K 23.379 mcg 19%
Betaine 32.327 mg 0%
Choline 18.777 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33 g 12%
Sugars 6.9 g 14%
Dietary fiber 4.9 g 17%
Carbohydrate 27.2 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 0.245 g 0%
Arginine 0.303 g 0%
Aspartic acid 0.686 g 0%
Cysteine 0.1 g 0%
Glutamic acid 2.296 g 0%
Glycine 0.225 g 0%
Histidine 0.157 g 0%
Isoleucine 0.248 g 0%
Leucine 0.446 g 0%
Lysine 0.272 g 0%
Methionine 0.078 g 0%
Phenylalanine 0.323 g 0%
Proline 0.477 g 0%
Serine 0.31 g 0%
Threonine 0.251 g 0%
Tryptophan 0.082 g 0%
Tyrosine 0.144 g 0%
Valine 0.284 g 0%
Minerals
Nutrient Amount DV
Calcium 54.91 mg 4%
Copper 0.27 mg 30%
Fluoride 51.73 mcg 0%
Iron 2.24 mg 12%
Magnesium 51.83 mg 12%
Manganese 0.64 mg 28%
Phosphorus 125.48 mg 10%
Potassium 701.18 mg 15%
Selenium 15.13 mcg 28%
Sodium 109.95 mg 5%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 293.365 g 0%
Ash 2.735 g 0%