Your Recipe

Pineapple-Ginger Glazed Salmon

Ingredient Amount Calories
Pineapple juice 105g 56kcal
Ginger root 10.6125g 8kcal
Garlic 6g 9kcal
Sea salt 2.45g 0kcal
Oil, avocado 40.5g 358kcal
Fish, salmon, Atlantic, wild, raw 680.389g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lbs salmon, cut into individual fillets
3 Tbsp avocado oil
1/2 cup pineapple juice
1 1/2 inch nub fresh ginger, peeled
2 cloves garlic
1/2 tsp sea salt
2 Tbsp coconut aminos, or liquid aminos, optional
Instructions
Add all of the ingredients for the marinade to a blender and blend until smooth. Place salmon fillets into a zip lock bag or sealable container and pour marinade over the fish. Seal and move the fish around until everything is well-coated in marinade. Refrigerate at least 1 hour (up to 8).
When you’re ready to bake, preheat the oven to 350 degrees F. Place the salmon in a casserole dish, along with the marinade. Bake for 20 to 30 minutes, until fish is cooked through.
Spoon the marinade over the fish (it will have thickened during the baking process) before serving and serve with choice of side dishes.

Nutrition Facts
Portion Size 169 g | ml
Amount Per Portion 279
1169
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.3g 11%
Sodium 253mg 11%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.1g 0%
Sugar 2.1g
Protein 27g 54%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.2mg 7%
Potassium 708mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16.329 mcg 2%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 10.762 mg 67%
Pantothenic acid [B5] 2.276 mg 46%
Vitamin B6 1.152 mg 68%
Cobalamin [B12] 4.327 mcg 0%
Floate [B9] 38.069 mcg 0%
Vitamin C 9.679 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.011 mg 0%
Vitamin K 0.086 mcg 0%
Betaine 0 mg 0%
Choline 1.583 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.5 g 1%
Sugars 2.1 g 4%
Dietary fiber 0.1 g 0%
Carbohydrate 3.5 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 1.635 g 0%
Arginine 1.624 g 0%
Aspartic acid 2.775 g 0%
Cysteine 0.291 g 0%
Glutamic acid 4.044 g 0%
Glycine 1.299 g 0%
Histidine 0.797 g 0%
Isoleucine 1.247 g 0%
Leucine 2.2 g 0%
Lysine 2.484 g 0%
Methionine 0.8 g 0%
Phenylalanine 1.058 g 0%
Proline 0.957 g 0%
Serine 1.104 g 0%
Threonine 1.187 g 0%
Tryptophan 0.303 g 0%
Tyrosine 0.913 g 0%
Valine 1.396 g 0%
Minerals
Nutrient Amount DV
Calcium 21.62 mg 2%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 1.19 mg 7%
Magnesium 43.57 mg 10%
Manganese 0.05 mg 2%
Phosphorus 276.4 mg 22%
Potassium 708.14 mg 15%
Selenium 49.87 mcg 91%
Sodium 253.34 mg 11%
Zinc 0.92 mg 8%
Other
Nutrient Amount DV
Water 113.737 g 0%
Ash 3.491 g 0%