Your Recipe

Causa Rellena

Ingredient Amount Calories
Avocados 50g 80kcal
Potatoes, raw, flesh and skin 400g 308kcal
Lime juice 30g 8kcal
Tuna salad 200g 374kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Yellow potatoes: 400g
o Lime juice: 30g
o Aji amarillo paste: 20g
o Chicken or tuna salad: 200g (pre-prepared with mayonnaise, celery, onion, and spices)
o Avocado: 50g
o Salt and pepper: to taste
• Instructions:
1. Boil potatoes until tender, then mash and mix with lime juice, aji amarillo paste, salt, and pepper.
2. In a mold, layer half of the mashed potatoes, then add a layer of chicken or tuna salad, and top with the remaining mashed potatoes.
3. Chill in the refrigerator for 1 hour, then unmold and serve with avocado slices on top.

Nutrition Facts
Portion Size 113 g | ml
Amount Per Portion 128
537
kcal
kilojoules
% Daily Value *
Total Fat 4.4g 6%
Saturated Fat 0.7g 4%
Sodium 139mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugar 0.7g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.9mg 5%
Potassium 389mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.683 mcg 1%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.056 mg 4%
Niacin [B3] 3.093 mg 19%
Pantothenic acid [B5] 0.405 mg 8%
Vitamin B6 0.249 mg 15%
Cobalamin [B12] 0.4 mcg 0%
Floate [B9] 19.917 mcg 0%
Vitamin C 16.2 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 3.113 mcg 3%
Betaine 0.227 mg 0%
Choline 9.505 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.9 g 6%
Sugars 0.7 g 1%
Dietary fiber 2 g 7%
Carbohydrate 12.4 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 0.373 g 0%
Arginine 0.398 g 0%
Aspartic acid 0.889 g 0%
Cysteine 0.076 g 0%
Glutamic acid 1.062 g 0%
Glycine 0.303 g 0%
Histidine 0.183 g 0%
Isoleucine 0.297 g 0%
Leucine 0.509 g 0%
Lysine 0.569 g 0%
Methionine 0.181 g 0%
Phenylalanine 0.271 g 0%
Proline 0.24 g 0%
Serine 0.28 g 0%
Threonine 0.285 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.216 g 0%
Valine 0.353 g 0%
Minerals
Nutrient Amount DV
Calcium 15.37 mg 1%
Copper 0.14 mg 15%
Fluoride 0.58 mcg 0%
Iron 0.92 mg 5%
Magnesium 24.48 mg 6%
Manganese 0.13 mg 6%
Phosphorus 102.37 mg 8%
Potassium 388.93 mg 8%
Selenium 14.04 mcg 26%
Sodium 138.68 mg 6%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 84.54 g 0%
Ash 1.601 g 0%