Your Recipe

Cod with Bacon & Balsamic Tomatoes

Ingredient Amount Calories
Salt, table 2.8g 0kcal
Black pepper 0.575g 1kcal
Vinegar balsamic 32g 28kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 32g 130kcal
Cod atlantic, raw 566.99g 465kcal

Recipe Instructions:

Ingredients
4 center-cut bacon strips, chopped
4 cod fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups grape tomatoes, halved
2 tablespoons balsamic vinegar

Directions
In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels.
Sprinkle fillets with salt and pepper. Add fillets to bacon drippings; cook over medium-high heat until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm.
Add tomatoes to skillet; cook and stir until tomatoes are softened, 2-4 minutes. Stir in vinegar; reduce heat to medium-low. Cook until sauce is thickened, 1-2 minutes longer. Serve cod with tomato mixture and bacon.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 156
654
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.2g 1%
Sodium 387mg 17%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0g 0%
Sugar 1.3g
Protein 26g 53%
Vitamin D 1.3mcg 6%
Calcium 26mg 2%
Iron 0.6mg 4%
Potassium 637mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.049 mcg 2%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 2.926 mg 18%
Pantothenic acid [B5] 0.219 mg 4%
Vitamin B6 0.348 mg 20%
Cobalamin [B12] 1.33 mcg 0%
Floate [B9] 9.947 mcg 0%
Vitamin C 1.417 mg 2%
Vitamin D 1.276 mcg 6%
Vitamin E 0.943 mg 6%
Vitamin K 0.377 mcg 0%
Betaine 0.013 mg 0%
Choline 92.436 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 1.3 g 3%
Dietary fiber 0 g 0%
Carbohydrate 0.1 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 1.585 g 0%
Arginine 1.576 g 0%
Aspartic acid 2.68 g 0%
Cysteine 0.282 g 0%
Glutamic acid 3.923 g 0%
Glycine 1.258 g 0%
Histidine 0.784 g 0%
Isoleucine 1.212 g 0%
Leucine 2.135 g 0%
Lysine 2.407 g 0%
Methionine 0.775 g 0%
Phenylalanine 1.027 g 0%
Proline 0.936 g 0%
Serine 1.072 g 0%
Threonine 1.151 g 0%
Tryptophan 0.294 g 0%
Tyrosine 0.892 g 0%
Valine 1.351 g 0%
Minerals
Nutrient Amount DV
Calcium 25.96 mg 2%
Copper 0.05 mg 6%
Fluoride 0.06 mcg 0%
Iron 0.65 mg 4%
Magnesium 47.53 mg 11%
Manganese 0.05 mg 2%
Phosphorus 303.89 mg 24%
Potassium 636.82 mg 14%
Selenium 46.93 mcg 85%
Sodium 387.32 mg 17%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 124.838 g 0%
Ash 2.571 g 0%