Your Recipe

Cantaloupe Cream Shooters

Ingredient Amount Calories
Bananas 63g 56kcal
Cantaloupe Melons 320g 109kcal
Lemon juice 1.08g 0kcal
Cashew 31.75g 176kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups cantaloupe, cut into small chunks
1/2 of a banana
1/4 cup raw cashew pieces, soaked for a few hours, rinsed and drain
1 Tbsp. coconut butter
1/4 tsp. fresh lemon juice
Fresh mint leaves, for garnish, optional

Instructions
1) Put all of the ingredients into a high-speed or regular blender and process until silky smooth.
2) Garnish with mint leaves. Enjoy right away or let chill for a few hours to firm up slightly.

Nutrition Facts
Portion Size 416 g | ml
Amount Per Portion 341
1425
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.7g 13%
Sodium 56mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 5.6g 20%
Sugar 35g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3mg 16%
Potassium 1291mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 542.69 mcg 60%
Thiamin [B1] 0.285 mg 24%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 3.106 mg 19%
Pantothenic acid [B5] 0.822 mg 16%
Vitamin B6 0.615 mg 36%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 87.954 mcg 0%
Vitamin C 123.498 mg 137%
Vitamin D 0 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 19.142 mcg 16%
Betaine 0.32 mg 0%
Choline 30.549 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.3 g 18%
Sugars 34.7 g 69%
Dietary fiber 5.6 g 20%
Carbohydrate 50.3 g 0%
Net carbs 15.5g
Aminoacids
Nutrient Amount DV
Alanine 0.595 g 0%
Arginine 0.798 g 0%
Aspartic acid 1.083 g 0%
Cysteine 0.137 g 0%
Glutamic acid 2.195 g 0%
Glycine 0.405 g 0%
Histidine 0.241 g 0%
Isoleucine 0.335 g 0%
Leucine 0.603 g 0%
Lysine 0.422 g 0%
Methionine 0.158 g 0%
Phenylalanine 0.406 g 0%
Proline 0.336 g 0%
Serine 0.502 g 0%
Threonine 0.29 g 0%
Tryptophan 0.103 g 0%
Tyrosine 0.212 g 0%
Valine 0.483 g 0%
Minerals
Nutrient Amount DV
Calcium 43.76 mg 3%
Copper 0.87 mg 97%
Fluoride 4.59 mcg 0%
Iron 2.96 mg 16%
Magnesium 148.18 mg 35%
Manganese 0.85 mg 37%
Phosphorus 250.22 mg 20%
Potassium 1290.6 mg 27%
Selenium 8.23 mcg 15%
Sodium 55.65 mg 2%
Zinc 2.51 mg 23%
Other
Nutrient Amount DV
Water 338.481 g 0%
Ash 3.405 g 0%