Your Recipe

Seared and Glazed Parsnips with Rosemary

Ingredient Amount Calories
Parsnips 453.592g 340kcal
Butter without salt 42.6g 305kcal
Maple Syrups 40g 104kcal
Rosemary fresh 1.4g 2kcal
Wine, white, table 62g 51kcal

Recipe Instructions:

1 pound parsnips (smaller parsnips are better, because the large ones can have fibrous cores)
canola oil
salt
Freshly ground black pepper
1/4 cup dry white wine
2 teaspoons finely chopped fresh rosemary
3 tablespoons butter
2 tablespoons maple syrup

Slice off the stem end of the parsnips, then peel them with a vegetable peeler. Use a mandolin or a chef knife to cut the parsnips into rectangular planks approximately 1/4-inch thick. It can be dangerous to cut a round parsnip into planks with a chef knife (if it rolls, you can cut yourself), so make your life easier by creating a flat edge: Cut a long, thin piece from the side of the parsnip and discard it. Roll the parsnip so that the flat side is facing down on the cutting board. Now, when you try to cut 1/4-inch planks, the parsnip will sit flat and you will be much less likely to cut yourself.
Set a large skillet over high heat, and add just enough canola oil to cover the bottom of the skillet. When the oil begins to lightly smoke, add the parsnips. Cook for 2 to 3 minutes, stirring regularly. You want to get a nice sear on all sides of the parsnips (a little char is ok). Do not overcrowd the skillet. Cook the parsnips in batches if you need to, adding more oil as necessary. When the parsnips are nicely seared, transfer them to a rimmed baking sheet and season them with salt and freshly ground black pepper.
Remove the skillet from the heat and deglaze the pan with the white wine. Use a wooden spoon to scrape any flavorful bits from the bottom of the skillet. Set the skillet over medium heat and cook until the wine is nearly fully reduced. Add the rosemary, butter, and maple syrup. Stir to combine.
Add the parsnips back into the skillet with the sauce, and cook over medium heat for 1 to 2 minutes, stirring regularly. The parsnips should be nicely coated with the sauce. Taste a parsnip. Adjust with more salt as necessary. Do not overcook the parsnips: They shouldn’t be too soft or mushy. They should be just cooked through, like an al dente bite of perfectly cooked pasta. When you are happy with the taste and texture of the parsnips, serve and enjoy.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 201
839
kcal
kilojoules
% Daily Value *
Total Fat 9g 12%
Saturated Fat 8.7g 44%
Sodium 15mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 5.6g 20%
Sugar 12g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.7mg 4%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 73.357 mcg 8%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 0.826 mg 5%
Pantothenic acid [B5] 0.707 mg 14%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0.018 mcg 0%
Floate [B9] 76.833 mcg 0%
Vitamin C 19.354 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.937 mg 13%
Vitamin K 25.755 mcg 21%
Betaine 0 mg 0%
Choline 2.829 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.6 g 10%
Sugars 11.6 g 23%
Dietary fiber 5.6 g 20%
Carbohydrate 27.2 g 0%
Net carbs 16g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.004 g 0%
Aspartic acid 0.008 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.02 g 0%
Glycine 0.002 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.01 g 0%
Lysine 0.008 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.009 g 0%
Serine 0.005 g 0%
Threonine 0.005 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 56.08 mg 4%
Copper 0.14 mg 16%
Fluoride 31.61 mcg 0%
Iron 0.75 mg 4%
Magnesium 37.07 mg 9%
Manganese 0.95 mg 41%
Phosphorus 86.29 mg 7%
Potassium 462.34 mg 10%
Selenium 2.22 mcg 4%
Sodium 14.58 mg 1%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 108.854 g 0%
Ash 1.207 g 0%