Your Recipe

Curry Dip

Ingredient Amount Calories
Curry powder 18.9g 61kcal
Mayonnaise, regular 220g 1496kcal
Cheese, cream 232g 812kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup soft fresh cream chease
1 cup mayonnaise
3 tablespoons high quality curry powder
chips, pita triangles, broken up papadums or cut fresh vegetables

Directions
Whisk the mayonnaise and cream cheese together in a small bowl until completely blended. Add the curry powder, whisking it in slowly until it too is completely blended. (It will appear to be way too much curry powder, but it is fine.) The dip benefits from an hour's refridgerated rest but it is not essential.

Nutrition Facts
Portion Size 78 g | ml
Amount Per Portion 395
1652
kcal
kilojoules
% Daily Value *
Total Fat 41g 53%
Saturated Fat 12g 61%
Sodium 356mg 15%
Total Carbohydrate 4.1g 1%
Dietary Fiber 1.7g 6%
Sugar 1.7g
Protein 3.2g 6%
Vitamin D 0.1mcg 0%
Calcium 57mg 4%
Iron 0.7mg 4%
Potassium 95mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 124.992 mcg 14%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.138 mg 1%
Pantothenic acid [B5] 0.297 mg 6%
Vitamin B6 0.028 mg 2%
Cobalamin [B12] 0.129 mcg 0%
Floate [B9] 7.077 mcg 0%
Vitamin C 0.022 mg 0%
Vitamin D 0.073 mcg 0%
Vitamin E 2.329 mg 16%
Vitamin K 67.086 mcg 56%
Betaine 1.101 mg 0%
Choline 24.925 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.1 g 1%
Sugars 1.7 g 3%
Dietary fiber 1.7 g 6%
Carbohydrate 1.8 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.111 g 0%
Arginine 0.145 g 0%
Aspartic acid 0.29 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.628 g 0%
Glycine 0.093 g 0%
Histidine 0.086 g 0%
Isoleucine 0.169 g 0%
Leucine 0.317 g 0%
Lysine 0.268 g 0%
Methionine 0.093 g 0%
Phenylalanine 0.152 g 0%
Proline 0.312 g 0%
Serine 0.189 g 0%
Threonine 0.121 g 0%
Tryptophan 0.036 g 0%
Tyrosine 0.147 g 0%
Valine 0.203 g 0%
Minerals
Nutrient Amount DV
Calcium 56.98 mg 4%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 0.72 mg 4%
Magnesium 11.88 mg 3%
Manganese 0.27 mg 12%
Phosphorus 60.63 mg 5%
Potassium 95.23 mg 2%
Selenium 5.44 mcg 10%
Sodium 355.88 mg 15%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 28.573 g 0%
Ash 1.44 g 0%