Your Recipe

Frozen Fruit Smoothie

Ingredient Amount Calories
Blackberries 7g 3kcal
Mango 56.7g 34kcal
Peaches 85.05g 33kcal
Pineapples 56.5g 28kcal
Strawberries 56.7g 19kcal
Nuts, coconut water (liquid from coconuts) 226.8g 43kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
9 ounces frozen mixed fruit (strawberries, peaches, pineapple, and mango)

8 ounces coconut water

1 blackberry (optional)

1 strawberry (optional)

Directions
Pour coconut water into a Vitamix blender. Add frozen fruit. Slowly turn the blender to Variable 10, then to High 10. Blend for 45 seconds.

Pour smoothie into glass; garnish with strawberry and blackberry if desired.

Cook's Note:
The blender you have will make a difference. The Vitamix is a high powered blender. If you have a standard blender, you’ll need to blend for a longer time.

Nutrition Facts
Portion Size 489 g | ml
Amount Per Portion 160
670
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 1%
Saturated Fat 0.5g 2%
Sodium 240mg 10%
Total Carbohydrate 37g 14%
Dietary Fiber 7g 25%
Sugar 30g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 1.4mg 8%
Potassium 984mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 47.258 mcg 5%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 1.793 mg 11%
Pantothenic acid [B5] 0.55 mg 11%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 60.115 mcg 0%
Vitamin C 93.512 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 1.389 mg 9%
Vitamin K 7.622 mcg 6%
Betaine 0.39 mg 0%
Choline 18.926 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.4 g 14%
Sugars 29.7 g 59%
Dietary fiber 7 g 25%
Carbohydrate 29 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.192 g 0%
Arginine 0.327 g 0%
Aspartic acid 0.706 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.576 g 0%
Glycine 0.143 g 0%
Histidine 0.073 g 0%
Isoleucine 0.114 g 0%
Leucine 0.204 g 0%
Lysine 0.165 g 0%
Methionine 0.05 g 0%
Phenylalanine 0.138 g 0%
Proline 0.121 g 0%
Serine 0.165 g 0%
Threonine 0.112 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.094 g 0%
Valine 0.167 g 0%
Minerals
Nutrient Amount DV
Calcium 84.22 mg 6%
Copper 0.32 mg 35%
Fluoride 5.9 mcg 0%
Iron 1.4 mg 8%
Magnesium 85.58 mg 20%
Manganese 1.2 mg 52%
Phosphorus 89.98 mg 7%
Potassium 984.09 mg 21%
Selenium 3 mcg 5%
Sodium 239.91 mg 10%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 444.828 g 0%
Ash 1.831 g 0%